Discover how to improve health today tomorrow...

Discover how to improve health today tomorrow...

Discover how to improve health today tomorrow...Discover how to improve health today tomorrow...Discover how to improve health today tomorrow...


Discover prevention symptom of PCOS   inflammation pain and natural degeneration disease Avoid immobility and disability with healthy spine and spinal alignment Reduce prescription medicine and avoid side effects improve health Reduce pain for activity of daily living quality of life and loggevity better health and wellness. Nobody can do it for you !

Reduce Chronic Pain...

Accident heppen every day

someone suffers each and every day from injury Two million people are injured from automobile accidents per year according to CDC  Car crashes rank highest among caparison countries.  And mine was not motor vehicle accident Discover secrets to reduce pain and improve health for years to come no matter how young or old



Reconstructive surgery

Physical Therapy 

Speech Therapy

Plastic Surgery



Back Surgery

Hip Replacement  (one two and three)

Neck Surgery


Plantaar Fasciitis


Now time for rehabilitation to reduce pain Improve health and welfare INCREASE MOBILITY

I know how you feel! Surgery s struggle rehabilitation determination perseverance Long road of recovery I would like to thank  Doctors and nurses that helped save my life  first Thank you!!!...

Then doctors therapists professionals that have help me reduce pain and improve health for quality of life and longevity...

Avoid Surgery If Possible

Treat and avoid chronic pain disability  and immobility Find out  is surgery necessary  Try prevention reduce pain improve health...

Learn From Experience

Improve health Reduce pain Discover natural remedy Try what works for me Reduce prescription medication side effects exhaustion frustration Feel better  Look better  Treat the cause not just the symptom You have everything to gain nothing to lose! 

Discover Self Help Below

Take care of yourself  Reduce pain Improve health Learn from  a peer  Someone who has a vested interest in writing a natural alternative health blog Reduce and avoid agony frustration anxiety Discover natural  remedies that work for me and many other people just like me Imagine relief You have nothing to lose Everything to gain!  Maybe you are impatient  Visit my health BLOG 

Improve Quality Of Life...

Feel Great

Feel Great


Feel Great

Feel Great

Feel Great

Be the boss Know what goes in body reduce pain anxiety and frustration Treat the cause of pain not just the symptom Non side effects and money with natural alternative medicine  and alternative medicine  Improve lifestyle like it used to be Improve health Find Quality Of Life And Longevity  More...

Improve Health Right Now

Pillow Talk - Like A Waterbed

Pillow Talk - Like A Waterbed

Pillow Talk - Like A Waterbed


I use the chiroflow pillow Water based pillow Reduce neck pain Improve sleep and comfort Wake rested Less pain No  neck pain headache dizziness Look and feel better I suffer due to pain from an accident surgery after surgery misalignment and unfortunate disease Reduce cervical pain like I did not long ago with this pillow Just one more way I use to reduce pain and agony Found best price  from my chiropractor Do my best to help you from experience  Spinal alignment Improve health!

Drink Water

Pillow Talk - Like A Waterbed

Pillow Talk - Like A Waterbed


As we age our body degenerate naturally Body needs more water to stay hydrated Avoid dehydration Avoid wrinkles  Reduce pain Improve health...

Eight eight ounce glasses or two liters or half gallon recommended per day according to health authorities Mayo Clinic The 8x8 Rule. Helps spine stay healthy Spinal adjustment easier and last longer

Enjoy Sunshine

Pillow Talk - Like A Waterbed

Adopt A Friend


Vitamin D Take the dog for a walk garden water flowers relax with a book Sunscreen! Bit of exercise  too Reduce pain Improve health Your body will thank you!  Short story Recently my daughter went to the lake She wore as much sunscreen as years ago. My baby girl  couldn't sleep that night Sunburn! Blisters Sun poisoning! 

Do not let this happen to you!! 

Adopt A Friend

Hobby And Conversation

Adopt A Friend


Reduce pain Improve health and welfare Move even if not around the block Play with your pet Mans best friend "Walk play and snuggle me" Increase mobility  "I will be at your side Be your best friend Please don't tie me outside!"Adopt a cat if mobility issue Cats are easier to take care of Feline play with bottle cap or plastic fork Silly cat! 

Essential Oils

Hobby And Conversation

Hobby And Conversation


 Avoid Anxiety Reduce depression  Improve health Reduce pain Follow me through my journey...

Hobby And Conversation

Hobby And Conversation

Hobby And Conversation


A purpose Accomplishment A passion Keep mind busy Something you enjoy Make new friends My hobby turned into a purpose and then a mission: Make A Difference Find out about pain relief at home Reduce pain Improve mobility Avoid disease Improve health without leaving home Meet the author Discover natural health improvement remedy on the following pages...


Women with PCOS have higher prevalence of IBS compared to healthy controls according to US National Library of Medicine When IBS is present with PCOS a higher BMI and percent body fat is seen compared to PCOS alone After years of battle my new doctor my primary care physician gave me a simple answer "Your body does not tolerate certain foods anymore" Be aware of what foods make you feel sick or uncomfortable Could be an allergy... Lose weight reduce pain disease health conditions Improve health  Not that hard Read on for more help...


Turn Your Health Around In Days

Reduce Avoid Pain Health Issues...Your Choice!!!

Your health is up to you There are event and circumstance you can not control Accidents falls and result of child hood disease come back to haunt us later in life But you can stall postpone body degeneration pain progression as well as the aging process First...

It is true! Eat healthy Cut up vegetable and fruit Freeze them in portions  I do that too Avoid processed food and soda as much as possible Drink water instead Flush the system Lose weight So many health benfit  Feel better Have more energy reduce pain believe it or not Welcome healthy happy one step at a time Follow my  information my experience my journey to healthier you one step at a time And remember more than one aspect to improve health... 

You may have or know someone who has challenges That what prompted me to write this website Every person man and woman has health issues to deal with My experience and research may help you too You are not alone...

Allow me to tell you a story about a little girl who beat the odds Little Marsha struggled through her childhood no fault of her own She was determined to succeed An outcast in school Marsha persevered After college she reached her goals and follow dreams step by step Then age related health condition set in Maybe you can relate lower back surgery hip replacement (both legs) and neck surgery not to mention other health problems...

The secret--Never listen to "You cant do that" Rough long road of recovery no doubt Positive mental attitude goes a long way Take rehabilitation serious Keep moving  Avoid immobility Avoid chronic pain disability even early death  Discuss with  physical therapist Maybe you need help before the next step in rehabilitation 

After Physical therapy think about this...No gym or equipment necessary At home At  own pace I taught as an Orthopedic Exercise Specialist at a gym Personally still do these exercises in my living room today No age preference or limit required You can do this step by step one at a time if necessary And...

If possible Go outside! Go for a walk Fresh air and vitamin D Boost immune system Mobility secret to health Not always easy by any means How well I know right But I make a promise not to give up I promise to make a difference every day for at least one...Thank you for trusting me to help you!!!

And remember Health is your greatest asset!

Before You Go To Sleep Tonight

Massage your feet There are many nerve endings to different organs and body parts live at the top and bottom of each foot Bonus ease sore feet Add hydrate lotion at night or before pull on the tennis socks in morning Your feet will love you! Prepare to sleep better and find out what possible....