My health at any age is up to me I am the boss I am in charge of my body  I Need to take better care of it NOW

 Nobody can do it for you or me!

At A Glance


Horse Riding Accident

Her foot stuck in the stirrup Dragged face down on dirt path...





Survivor Against All Odds

Reconstructive surgery

Physical Therapy 

Speech Therapy

Plastic Surgery

A year in Hospital

Years of Rehabilitation

Back Surgery

Hip Replacement  (one two and three)

Neck Surgery....

I know how you feel ...

Pittsburgh Pennsylvania Trauma hospital Rehabilitation center Doctor and nurse help  save my life  Thank you!!!

Avoid Surgery If Possible

Treat and avoid chronic pain disability immobility therapy rehabilitation health issues surgery exhaustion anxiety depression  health condition  develop and set in Find out  is surgery necessary

Learn From Experience

Discover natural remedy work for me Reduce prescription medication side effects exhaustion frustration Feel better  Look better  Treat the cause not just the symptom You have everything to gain nothing to lose! 

Discover Self Help Below

Take care of yourself  Learn from  a peer  Reduce and avoid agony frustration anxiety Discover natural  remedies that work for me and many other people just like me You have nothing to lose Everything to gain

Improve Quality Of Life...




Feel Great

Know what goes in the body Be the boss Your own boss Help reduce pain anxiety and frustration Treat the cause of pain not just the symptom Get rid of source of pain Get rid of what hurts Reduce prescription medication side effects time and money Improve health and welfare  Improve lifestyle like it used to be Regain Quality Of Life And Longevity

Improve Health Right Now

Pillow Talk - Like A Waterbed


I use the chiroflow pillow Water based pillow Reduce neck pain Improve sleep and comfort Wake rested Less pain No  neck pain headache dizziness Look and feel better I suffer due to pain from an accident surgery after surgery misalignment and unfortunate disease Reduce cervical pain like I did not long ago with this pillow Just one more way I use to reduce pain and agony Found best price  from my chiropractor Do my best to help you from experience Available on Amazon.

Drink Water


As we age our body degenerate naturally Body needs more water to stay hydrated Avoid dehydration  Avoid wrinkles  

Eight eight ounce glasses or two liters or half gallon recommended per day according to health authorities Mayo Clinic The 8x8 Rule. Helps spine stay healthy Spinal adjustment easier and last longer

Enjoy Sunshine


Vitamin D 

As we age we do not get enough sun! Take the dog for a walk garden water flowers relax with a book Do not forget sunscreen Your body will thank you!  Short story Recently my daughter went to the lake She wore as much sunscreen as years ago. My baby girl  couldn't sleep that night Sunburn! Blisters Sun poisoning! 

Do not let this happen to you!! 

Adopt A Friend


Mans best friend Walk play and snuggle me Increase mobility I will be at your side Be your best friend Please don't tie me outside! Adopt a cat if mobility issue Cats are easier to take care of Feline play with bottle cap or plastic fork Silly cat! 

Essential Oils


 Avoid Anxiety Reduce depression Oldest form of pain relief coming soon Follow me now and be the first to know about  Upcoming  News so much more than meets the eye!

Hobby And Conversation


A purpose Accomplishment A passion Keep mind busy Something you enjoy Make new friends My hobby turned into a purpose and then a mission: Make A Difference Find out about pain relief at home without leaving home Meet the author Discover natural health improvement remedy on the following pages...


Women with PCOS have higher prevalence of IBS compared to healthy controls according to US National Library of Medicine When IBS is present with PCOS a higher BMI and percent body fat is seen compared to PCOS alone After years of battle my new doctor my primary care physician gave me a simple answer "Your body does not tolerate certain foods anymore"

Spokesperson and Author of this Website...


Drug free pain management Try Natural pain remedies Reduce prescription medicine Prescription Medication would have killed me by now!