Health Is Your Greatest Asset



Results Answers Explanation From Experience 

 No matter what age condition ...   

Improve Activities Of Daily Living


Reduce Pain

Reduce Illness And Disease

Reduce Immobility

Chronic pain number one reason for doctor appointment


Reduce Immobility

Reduce Illness And Disease

Reduce Immobility

Chronic pain cause Immobility


Reduce Illness And Disease

Reduce Illness And Disease

Reduce Illness And Disease

Immobility invite disease even early death

Discover prevention  

Reduce prescription medication 

Avoid side effects 

Improve activities of daily living quality of life and longevity 

Reduce Chronic Pain...

Accident heppen every day

Two million people are injured from automobile accidents alone every year according to CDC Mine was not car accident And this is what I endured...



Physical Therapy 

Speech Therapy

Plastic Surgery

Multiple Hospital


Back Surgery

Hip Replacement  (one two and three)

Neck Surgery


Plantaar Fasciitis


Avoid Surgery When Possible

Treat the cause of pain first Avoid chronic pain progression immobility disability premature death Discover best kept secret from health consultant with experience  Reduce pain improve health fast Faster than you think Imagine if you could avoid surgery recovery  long rehabilitation  determination perseverance  You have nothing to lose and everything to gain!  

Deemed Health Consultant 

I have been in your shoes I know how you feel! 

Learn From Experience

Discover natural alternative  medicine and alternative medicine Try what works for me and others Reduce prescription medication side effects exhaustion frustration Feel better Look better Treat the cause of pain not just the symptom You have nothing to lose and everything to gain! 

Discover Self Help

Take care of yourself Reduce pain Improve health Learn from  a peer  Someone who has a vested interest in natural alternative  and alternative health Reduce and avoid agony frustration anxiety with information and painted pictures from experience Discover natural  remedies that work for me and many other people just like me Imagine relief reduce even eliminate pain...You have nothing to lose Everything to gain! Visit my health BLOG 

Improve Quality Of Life...

Feel Great

Feel Great


Feel Great

Feel Great

Feel Great

Be the boss Know what goes into the body Reduce pain anxiety frustration No more side effects with natural alternative medicine  and alternative medicine  Improve lifestyle Quality Of Life And Longevity 

Improve Health Right Now

Pillow - Like A Waterbed

Pillow - Like A Waterbed

Pillow - Like A Waterbed


I use the Chiroflow pillow Water based pillow Think of a water bed for your head and neck Get support where you need it Reduce neck pain Improve sleep and comfort  I suffer due to pain from an accident surgery after surgery misalignment and degenerative disk disease Reduce cervical pain like I did not long ago with this pillow Just one more way I use to reduce pain and agony

Drink Water

Pillow - Like A Waterbed

Pillow - Like A Waterbed


As we age our body degenerate naturally Body needs more water to stay hydrated Avoid dehydration Avoid wrinkles  Improve health...

Eight eight ounce glasses or two liters or half gallon recommended per day according to health authorities Mayo Clinic The 8x8 Rule. Helps spine stay healthy BONUS spinal adjustment easier and last longer...


Pillow - Like A Waterbed

Adopt A Friend


Vitamin D helps improve immune system Go far walk in the sunshine garden Water flowers Relax with a book But do not forget sunscreen! 

Adopt A Friend

Hobby And Conversation

Adopt A Friend


Animal help reduce stress! Walk the dog Play with your pet Mans best friend Increase mobility "Walk play and snuggle me I will be at your side...Be your best friend!" " Please don't tie me outside!"Adopt a cat if mobility issue Cats are easier to take care of Feline prefer play with bottle cap or plastic fork Silly cat! 

Essential Oils

Hobby And Conversation

Hobby And Conversation


 Avoid Anxiety Reduce depression  Improve health Reduce pain Follow me through my journey I invite you to learn which essential oil helps what condition...

Hobby And Conversation

Hobby And Conversation

Hobby And Conversation


My hobby turned into a passion  quickly lead to a purpose and a mission: Make A Difference through experience And I have been giving back ever since Find what makes you happy Share what you know or do best Purpose brings happiness!!!


Women with PCOS have higher prevalence of IBS compared to healthy controls according to US National Library of Medicine When IBS is present with PCOS a higher BMI and percent body fat is seen compared to PCOS alone After years of battle my new doctor my primary care physician gave me a simple answer "Your body does not tolerate certain foods anymore" Be aware of what foods make you feel sick or uncomfortable Could be an allergy... Lose weight reduce pain disease health conditions Improve health  Not that hard Read on for more help...


Turn Your Health Around

Your Choice...

Your health is up to you There are event and circumstance you can not control Accidents falls And childhood disease come back to haunt us But you can stall postpone body degeneration pain progression as well as delay aging process...

Avoid processed food and soda as much as possible Heard that before right Eat healthy For example cut up vegetable and fruit Freeze them in portions for quick access I do that too Easy right  Drink water instead of soda Flush the system Lose weight fast Have more energy reduce pain Follow my  information my experience my journey to healthier you one step at a time And remember takes more than one action  to improve health... 

You may have or know someone who has challenges That what prompted me to write this website Every person man and woman has health issues My experience and research may help you too You are not alone...

Allow me to tell you a story about a little girl who beat the odds Little Marsha struggled through her childhood no fault of her own She was determined to succeed An outcast in school Marsha persevered After college she reached her goals and follow dreams step by step Then age related health condition set in Maybe you can relate lower back surgery hip replacement (both legs) and neck surgery not to mention age related  health problems...

The secret--Never listen to "You can't do that" Rough long road of recovery no doubt Positive mental attitude goes a long way Take rehabilitation serious Keep moving As much as you can Avoid immobility Avoid chronic pain disability even early death  Discuss with  physical therapist Maybe you need help after physical therapy

After Physical therapy think about this...No gym or equipment necessary At home At  own pace I taught as an Orthopedic Exercise Specialist at a gym Personally still do these exercises in my living room today 

Make yourself a promise like I did Never Give Up!  

Health is your greatest asset!

Before You Go To Sleep Tonight

Massage your feet There are many nerve endings to different organs and body parts live at the top and bottom of each foot Bonus ease sore feet Add hydrate lotion at night or before pull on the tennis socks in morning Your feet will love you! Prepare to sleep better and find out what possible....