Welcome to my spinal health website. I hope I can help you.

Discover benefits of spinal alignment . Reduce pain. Reduce disease. Reduce immobility. Improve mobility. Improve rehabilitation process. Improve health and wellness.  You can make a difference at any age. Make decisions  after you get the facts. Explore researched information here. Get referenced health information here. The central nervous system. Health conditions. Disease prevention. The benefits of wine.... Save time. Be informed. Improve health and welfare.

Captivate * Connect * Hope

The Healthcare Crisis, rehabilitation, lumbar, cervical, hip , misalignment,  recovery, disability


Rehabilitation copywriter. No stranger to rehabilitation. A spokesperson of pain. I know how you feel. Injury. Chronic pain immobility and disability.  Rehabilitation from lower back surgery hip replacement and cervical surgery. Natural degeneration of the body starts at 40. Welcome to back pain neck pain and radiating Pain.  Hello progressive spinal misalignment. Degenerative disk disease. Disease progression. Look for alternatives to surgery. Alternatives to prescription medicine. I know how you feel. Maybe I can help. Referenced sources. I do some research. You take it from there.  Lower back pain. Neck Pain. Osteoarthritis. Hip replacement. Cervical surgery. Plantar Fasciitis. I understand the pain of  misalignment....AND I'll always be under chiropractic care. Living it now and persevering is to your benefit. We're in a Healthcare Crisis. And I am determined as you to make a difference for both of us.

spinal alignment, quality of life


Health is your greatest asset. Be health conscious. Determination and persistence should always be on your mind. Avoid health problems. Be informed. Minimize disease.  Be proactive. It's never too early or too late to take care of yourself. Reduce pain. Improve your health. Learn what you can do to age gracefully.  Avoid disease. Avoid immobility. Avoid disability. And premature death. Your health is your greatest asset. Retain activities of daily living. Think positive. Your quality of life is what counts. Your longevity. Allow me to paint pictures. Having  overcome lumbar surgery, two hip replacements and cervical surgery. I understand pain. The pain and uncertainty of rehabilitation.  I write about what’s dear to you and me. Like and follow me as I share what works for me and. We are in this together. No ones immune from aging. We're in a Healthcare Crisis...Think reducing  prescription medication. Think less side effects. Increased energy. More vitality and productivity...

misalignment causes inflammation, chronic pain, pain management


Someone knows your pain. Inflammation is the leading cause of pain. Decreases inflammation and pain. Fix the cause of pain not just the symptoms. Treat misalignment.    Let me dig up staggering statistics. Quality of life is in jeopardy. Increase health and welfare. I'm living proof. Learn the benefits of wine in moderation. Conquered trauma and rehabilitation.  Education and 15+ years of chiropractic care due to early onset of Osteoarthritis. Making a difference. More than a job. It's my passion and become my mission. Recovery is more than just a dream. And every step is cause for celebration.

About Me

I know how you feel. I understand  pain.  Misalignment. Health conditions. I've been in your shoes A to Z.