You Are A Survivor

I Know How You Feel


I known pain and agony. I have been there. The struggle is real. Chronic pain  anxiety frustration exhaustion...Given a second chance at age six. Struggle rehabilitation college. Experience makes you stronger. Chain of surgeries  starting again at age 30...

  1. Lower back surgery-Lumbar surgery
  2. Hip replacement (both legs)
  3. Neck surgery (cervical surgery)
  4. Early Osteoarthritis
  5. Plantar Fasciitis 
  6. Misalignment 
  7. Chronic pain

Perseverance and determination my second name.  Discover how to reduce pain anxiety and frustration disease immobility disability. Keep activity of daily living. Age gracefully. Be all you can be. More on why my mission is to make a difference.

                      Spokesperson/Author of this Website...


My Purpose:

Make a difference for those in similar situations. 

Find out more

Site Content

Near Fatal Accident


Vacation turns to tragedy. 



Remote area. No adequate hospital only treatment center  One emergency room after another. Life flight. Trauma  hospital to rehabilitation center where consciousness returns after weeks. 

Struggle and Rehabilitation


Imagine learn to talk walk feed yourself everything like a newborn. 

Author and Speaker


Encouragement  and inspiration from experience. Peer. Someone who has been there. Someone in your shoes. Through ups and downs of mental and physical pain. Novel based on true story. Six books encourage and inspire. Learn how author deal with life. Learn from the author.

Orthopedic Exercise Specialist


Accept your challenges. Turn your challenges to benefit you. No matter what age. Orthopedic Exercises use body weight. At home exercises. Don't need a gym membership.  I like doing them when watching TV. Play with the dog while you stretch shadow box crunches leg lifts...Lose fat gain muscle. Look and feel better!!!

Author of This Website


I hope you find some valuable information to reduce inflammation and reduce pain. Improve health and welfare.

Regain activities of daily living

Improve Quality of  life!

Acupuncture Coming Soon

Pain Relief - Reduce Pain