Why Did This Happen To Me

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Why Am I Here

Health - Your Greatest Asset

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Make a difference. Find purpose. 

My journey started as hobby Envision goal Make plan Have a dream One step at a time One foot in front of the other up the ladder...

This is my journey after given a second chance;                                                    

College Graduate 

Author of Marsha's Adventures 

Orthopedic Exercise Specialist 

And now...

Author of The Hidden Piece of the Puzzle....

Share knowledge and experience 

To help others in chronic pain...


Accept Encouragement And Inspiration

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Keep going. One step at  a time

Small accomplishments lead to bigger Accomplishments and goals. Imagine your destination.

I did and  I still do!

Positive attitude. Determination hard work perseverance 

Ask for help and be pleasantly surprised 

Find hidden inner strength 

Keep going my friend Realize your Dreams 

Let me be your cheerleader

Life is hard

Hardship makes you strong 

You can do this!

Determination and Perseverance! 




Determination & Perseverance...

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Keep Moving

Use the body or lose mobility!

Diet

Fight the pain

You got this!


Reach For The Stars

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Positive thought and Positive Action

Follow a mentor

Keep Learning

Keep look for answers

Don't let anyone discourage you

And

Never Give Up!

Positive Attitude Hope And Purpose

My 1st Testimonial

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My College professor wrote forward of my first professional accomplishment.

“Confined in a world of silence she awoke after seven weeks Ines experienced a kaleidoscope of life experiences that makes Marsha’s Song : A Celebration of Life a good read for anyone whose life is touched by apprehension disappointment pain and torment...

Ladder Of Success

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She met and surpassed her own expectations and mine as well Freeing her spirit through hard work intellectual and personal growth and accomplishment As a college student Ines was determined to meet every challenge she faced”   

Perseverance Brings Success

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"After a few moments of conversation one knew that Ines was a person who struggled mightily It was all there in her eyes Eyes that contained a road map of a lifetime of of challenges encountered and challenges overcome"

Anthony J Mussari PH.D.

Professor and Chairman

Mass Communications/Media Technologies Department

Kings College 

Wilkes Barre PA

Find A Purpose And Shine

Find out more

At My Home You Will Find...

Ice Packs & Heating Pads

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Cold  reduce inflammation

Hot Improve blood circulation

Gel pads used as both hot and cold  penetrate tissue deeper

Pro Messager

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Used in my chiropractor's office years ago. Good for all over the body Penetrates deep into tissue. Tingling sensation Does not hurt No  Nickels a little Apply more pressure

  with Pro Messager 

TENS Unit

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Nerve stimulation reduce pain alleviate pain avoid pain for a while

Wrap Around Ice Pack

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Strap this around you when you work or play Reduce inflammation Directions say the gel pack can be heated too I choose not to Mine break after a few times in microwave Use heating pad for blood circulation

Foot Messager

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Bottom of feet have nerve endings promote circulation blood flow Ease aching feet I use Apple Cider Vinegar and water and soak feet to relieve tension A quick testimonial from my daughter: "Mom I've used the foot messager lots and boy does it make a difference"

Support Belt

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Back support  helps reduce pain Helps me walk  Wear support belt tight!  You can do this You are strong! And see what else help me below...