Why Did This Happen To Me
Why Am I Here
Health - Your Greatest Asset
Make a difference. Find purpose.
My journey started as hobby Envision goal Make plan Have a dream One step at a time One foot in front of the other up the ladder...
This is my journey after given a second chance;
College Graduate
Author of Marsha's Adventures
Orthopedic Exercise Specialist
And now...
Author of The Hidden Piece of the Puzzle....
Share knowledge and experience
To help others in chronic pain...
Accept Encouragement And Inspiration
Keep going. One step at a time
Small accomplishments lead to bigger Accomplishments and goals. Imagine your destination.
I did and I still do!
Positive attitude. Determination hard work perseverance
Ask for help and be pleasantly surprised
Find hidden inner strength
Keep going my friend Realize your Dreams
Let me be your cheerleader
Life is hard
Hardship makes you strong
You can do this!
Determination and Perseverance!
Determination & Perseverance...
Reach For The Stars
Positive thought and Positive Action
Follow a mentor
Keep Learning
Keep look for answers
Don't let anyone discourage you
And
Positive Attitude Hope And Purpose
My 1st Testimonial
My College professor wrote forward of my first professional accomplishment.
“Confined in a world of silence she awoke after seven weeks Ines experienced a kaleidoscope of life experiences that makes Marsha’s Song : A Celebration of Life a good read for anyone whose life is touched by apprehension disappointment pain and torment...
Ladder Of Success
She met and surpassed her own expectations and mine as well Freeing her spirit through hard work intellectual and personal growth and accomplishment As a college student Ines was determined to meet every challenge she faced”
Perseverance Brings Success
"After a few moments of conversation one knew that Ines was a person who struggled mightily It was all there in her eyes Eyes that contained a road map of a lifetime of of challenges encountered and challenges overcome"
Anthony J Mussari PH.D.
Professor and Chairman
Mass Communications/Media Technologies Department
Kings College
Wilkes Barre PA
At My Home You Will Find...
Ice Packs & Heating Pads
Cold reduce inflammation
Hot Improve blood circulation
Gel pads used as both hot and cold penetrate tissue deeper
Pro Messager
Used in my chiropractor's office years ago. Good for all over the body Penetrates deep into tissue. Tingling sensation Does not hurt No Nickels a little Apply more pressure
with Pro Messager
TENS Unit
Nerve stimulation reduce pain alleviate pain avoid pain for a while
Wrap Around Ice Pack
Strap this around you when you work or play Reduce inflammation Directions say the gel pack can be heated too I choose not to Mine break after a few times in microwave Use heating pad for blood circulation
Foot Messager
Bottom of feet have nerve endings promote circulation blood flow Ease aching feet I use Apple Cider Vinegar and water and soak feet to relieve tension A quick testimonial from my daughter: "Mom I've used the foot messager lots and boy does it make a difference"
Support Belt
Back support helps reduce pain Helps me walk Wear support belt tight! You can do this You are strong! And see what else help me below...