Why Did This Happen...


Recovery You Can Do This!!!

Health - Your Greatest Asset


The Hidden Piece Of The Puzzle is  a place to get alternative natural health information from experience.  Further research from someone that cares  and makes a difference. Have a vested interest in pain relief and pain management Discover results from experience below

Accept Encouragement And Inspiration


Keep going. One step at  a time

Small accomplishments lead to bigger Accomplishments and goals. Imagine your destination.

I did and  I still use same principle!

Positive attitude. Determination hard work perseverance 

Ask for help and be pleasantly surprised 

Find hidden inner strength 

Keep going my friend 

Realize your Dream 

Let me be your cheerleader

Life is hard

Challenge makes you strong 

You can do this!

Determination and Perseverance! 

Determination & Perseverance...


Keep Moving

Use the body or lose mobility

Use it or lose it!

Positive mental attitude!


Fight  pain

You got this!

Reach For The Stars


Positive thought and Positive Action

Follow a mentor

Keep Learning

Look for answers here

On this Website

Stay busy

Don't let anyone discourage you


Never Give Up!

Your bra may be killing you

Reason Why Big Chest Cause for Great Concern



Headache migraine stiff neck dizzy ear pressure  shoulder pain 

The pain may radiate down arms or up into the neck like mine did !

Big chest pull bra strap so tight  produce groove in shoulder You want to cry hurts so bad  My chiropractor told me "Get a criss cross sports bra." Relieve shoulder pressure  Reduce pain Keeps from slouching Pressure on shoulders affects spine alignment inflammation

 central nervous system

Do not let this happen to you!


Natural aging process can advance and progress before its time !

Positive Attitude Hope And Purpose

My 1st Testimonial


My College professor wrote forward of my first professional accomplishment.

“Confined in a world of silence she awoke after seven weeks Ines experienced a kaleidoscope of life experiences that makes Marsha’s Song : A Celebration of Life a good read for anyone whose life is touched by apprehension disappointment pain and torment...

Ladder Of Success


She met and surpassed her own expectations and mine as well Freeing her spirit through hard work intellectual and personal growth and accomplishment As a college student Ines was determined to meet every challenge she faced”   

Perseverance Brings Success


"After a few moments of conversation one knew that Ines was a person who struggled mightily It was all there in her eyes Eyes that contained a road map of a lifetime of of challenges encountered and challenges overcome"

Anthony J Mussari PH.D.

Professor and Chairman

Mass Communications/Media Technologies Department

Kings College 

Wilkes Barre PA

Find A Purpose And Shine

At Home Pain Management

Ice Packs & Heating Pads


Cold  reduce inflammation

Hot Improve blood circulation

Gel pads used as both hot and cold  penetrate tissue deeper

Pro Messager


Used in my chiropractor's office years ago. Good for all over the body Penetrates deep into tissue. Tingling sensation Does not hurt No  Nickels a little Apply more pressure

  with Pro Messager 



Nerve stimulation reduce pain alleviate pain avoid pain  

Wrap Around Ice Pack


Strap this around you when you work or play Reduce inflammation Directions say the gel pack can be heated too I choose not to Mine break after a few times in microwave Use heating pad for blood circulation

Foot Messager


Bottom of feet have nerve endings promote circulation blood flow Ease aching feet I use Apple Cider Vinegar and water and soak feet to relieve tension A quick testimonial from my daughter: "Mom I've used the foot messager lots and boy does it make a difference"

Support Belt


Back support  helps reduce pain Helps me walk  Wear support belt tight!  You can do this You are strong! And see what else help me below...

Treat the cause of pain not just the symptom Chiropractor evaluation 

Coming Soon

Misalignment Can Kill You

Subluxation blocks blood flow organs  central nervous system your brain break down Aging process brings natural degeneration Add this for best health And find out why