My College professor wrote forward of my first professional accomplishment.
“Confined in a world of silence she awoke after seven weeks Ines experienced a kaleidoscope of life experiences that makes Marsha’s Song : A Celebration of Life a good read for anyone whose life is touched by apprehension disappointment pain and torment
She met and surpassed her own expectations and mine as well Freeing her spirit through hard work intellectual and personal growth and accomplishment As a college student Ines was determined to meet every challenge she faced”
"After a few moments of conversation one knew that Ines was a person who struggled mightily It was all there in her eyes Eyes that contained a road map of a lifetime of of challenges encountered and challenges overcome"
Anthony J Mussari PH.D.
Professor and Chairman
Mass Communications/Media Technologies Department
Wilkes Barre PA
You are never too old to improve health condition. Find out how. But first...
Improve health Do it yourself. What steps you can take Learn from experience I have had Improve pain going forward Body degenerates naturally with age Why we get older Reduce aging process with natural remedy Lifestyle change brings positive change: better health and welfare!
Life starts with spinal alignment healthy nervous system proper function Childhood adult old age No one immune Do not forget accident and disease Catches up with you Everyone ages with aches and pains But look better Feel better at any age Improve activities of daily living Improve quality of life and longevity
"You have a purpose " Listen to the voice like I did And still do "You are here for a purpose" Make a difference My journey started as a hobby Envisioned a goal Make a plan Have a dream One step at a time One foot in front of the other up the ladder
This is my journey after given a second chance at life Planned it that way:
Author of Marsha's Adventures
Orthopedic Exercise Specialist
Author of The Hidden Piece of the Puzzle....
Share knowledge and experience
Keep going. One step at a time
Small accomplishments lead to bigger Accomplishments and goals. Imagine your destination.
I did and I still do!
Positive attitude. Determination hard work perseverance
Ask for help and be pleasantly surprised
Find hidden inner strength
Keep going my friend Realize your Dreams
Let me be your cheerleader
Life is hard
Hardship makes you strong
You can do this!
Determination and Perseverance!
Positive thoughts and Positive Action
Follow a mentor
Keep look for answers
Don't be discouraged
You are lucky Many people do not know the power of human body to heal itself You find out how here The alternative health knowledge experience and information come from the author of this website A peer Accident Surgery resulting conditions pain rehabilitation chronic pain I have been there In your shoes I know how you feel Make a choice to fight pain Anxiety and depression Avoid negativity Find a passion Lighten brighten the day Try to forget the pain Numb the pain Improve immobility anxiety depression health and welfare any age Improve mobility Look up Orthopedic Exercise online Sedentary behavior make condition worse Take it From me One who beat the odds. Lifetime of pain Use natural alternative medicine and alternative medicine for pain relief Reduce prescription medication Spinal alignment the only way I can make it through the day You are not alone!
Improve quality of life and longevity
Physical and mental pain is debilitating
Cold reduce inflammation
Hot Improve blood circulation
Gel pads used as both hot and cold penetrate tissue deeper
Used in my chiropractor's office years ago. Good for all over the body Penetrates deep into tissue. Tingling sensation Does not hurt No problem get used to Just apply
some pressure with Pro Messager
Nerve stimulation reduce pain alleviate pain avoid pain for a while
Strap this around you when you work or play to reduce inflammation Directions say the gel pack can be heated too I choose not to Mine break after a few times in microwave Use heating pad for blood circulation
Bottom of feet have nerve endings promote circulation blood flow Ease aching feet I use Apple Cider Vinegar and water and soak feet to relieve tension
Back support helps reduce pain and helps me walk I wear mine tight Follow me You can do this You are strong!