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What I found helps my body...
Reduce Stress and Discomfort
Support Neurological Function
Reduce Stress and Discomfort
Reduce as much stress as possible in your life, a tall order these days, I know.
Help Reduce Skin Issues
Support Neurological Function
Reduce Stress and Discomfort
CBD has anti aging effects. My skin feels softer.
Support Neurological Function
Support Neurological Function
Smoking Habit and Substance Abuse
Sleep better. Everyone I talk to feels better and is more productive after a good night sleep.
Smoking Habit and Substance Abuse
Smoking Habit and Substance Abuse
Smoking Habit and Substance Abuse
CBD could help you stop smoking. Fight the urge. A way to stop spending money on a life threatening habit.
Reduce Anxiety and Distress
Smoking Habit and Substance Abuse
Reduce Anxiety and Distress
Research shows CBD as a natural approach in the therapy of a range of mental disorders.
Pet Friendly CBD Oil
Smoking Habit and Substance Abuse
Reduce Anxiety and Distress
CBD relieves discomforts , anxious felling, stress, and swelling. CBD also protects the nervous system, promotes homeostasis and supports heart health. Different CBD formulation I am told. I do whatever I can for my fur babies.
Opioid Overdose A National Crisis
Look At This
CBD may help treat for people with Opioid addiction issues.
PET CBD
Help Me Mom
CBD relieves discomforts , anxious feeling, stress, and swelling. CBD also protects the nervous system, promotes homeostasis and supports heart health. I do whatever I can for my fur babies.
Chronic Pain and What I do About...
Lower Back Pain
Lower Back Pain
Lower Back Pain
Do not ignore lower back pain. The core carries the frame of the body. Natural Degeneration with age progression. Misalignment inevitable. Love my chiropractor.
Neck Pain
Lower Back Pain
Lower Back Pain
Cervical pain from wear and tear as we age. Chiropractor to the rescue. Reduce pain and more.
Lower Back Pain
Lower Back Pain
Lower Back Pain
Fight inflammation degeneration and Immobility. Once lower back pain starts pain gets worse. Pain is progressive from experience.
Sciatica
Plantaar Fasciitis
Lower Back Pain
Do not let radiating pain lead to lack of mobility instability and immobility. Get help now before it is to late.
Plantaar Fasciitis
Plantaar Fasciitis
Plantaar Fasciitis
Feels like pins and needles first. Then the intermittent feeling of sharp daggers in the foot, increases in intensity and frequency. Get help as soon as possible. I had to quit my job.
Pain
Plantaar Fasciitis
Plantaar Fasciitis
Throbbing pain, light sensitive, dizzy, fatigue, even nausea. Yes, I still experience this from time to time. Chronic pain can make you feel sick.
You Can Do This...
Health is Your Greatest Asset
Health is Your Greatest Asset
Health is Your Greatest Asset
The Hidden Piece of the Puzzle, health information from experience and research from someone that cares to make a difference. Discover results from experience.
Encouragement and Inspiration
Health is Your Greatest Asset
Health is Your Greatest Asset
Small steps and goals. Accept help.
Keep going, one step at a time.
Imagine the destination.
I did and still use the same principle.
Life is not easy.
Learn from challenges and become stronger...
Determination & Perseverance...
Determination & Perseverance...
Determination & Perseverance...
Exercise, move the body, or lose mobility.
Use it or lose it, my motto.
Strengthen the spine.
fight pain at the same time.
Reach For The Stars
Determination & Perseverance...
Determination & Perseverance...
My Bra a Cause for misalignment
Great Concern
Do Not let This Happen to You
Do Not let This Happen to You
Big chest and now headache, migraine, stiff neck, dizziness, ear pressure, shoulder pain and misalignment. Grooves in the shoulders. Pain so bad I wanted to cry. Pain radiates down the arms into the hands, up the neck to the head, like mine still does from time to time. My chiropractor told me, "Get a crisscross sports bra."
Misalignment causes inflammation, number one source of pain.
Find a Mentor
My 1st Testimonial
Perseverance Brings Success
My 1st Testimonial
My College professor wrote the forward of my first book in the series, Marsha's Adventures, now an e-book.
“Confined in a world of silence, she awoke after seven weeks. Ines experienced a kaleidoscope of life experiences that makes Marsha's Song: A Celebration Of Life, a good read for anyone whose life is touched by apprehension disappointment pain and torment...
Ladder of Success
Perseverance Brings Success
My 1st Testimonial
She met and surpassed her own expectations and mine as well, freeing her spirit through hard work intellectual and personal growth and accomplishment. As a college student Ines was determined to meet every challenge she faced.”
Perseverance Brings Success
Perseverance Brings Success
Perseverance Brings Success
"After a few moments of conversation one knew that Ines was a person who struggled mightily. It was all there in her eyes. Eyes that contained a road map of a lifetime of challenges encountered, and challenges overcome."
Anthony J Mussari PH.D.
Professor and Chairman
Mass Communications/Media Technologies Department
Kings College
Wilkes Barre PA
Set the Bar High
ALL THE TIME
Always set the bar high for yourself. A short story. A true story. My dream had always been to go to college. Yes it was hard, but I graduated in four years. At that time I set my another goal: an informational website to help others in similar situations like me succeed.
At Home Pain Management
Ice Pack and Heating Pad
Ice Pack and Heating Pad
Ice Pack and Heating Pad
I use cold to reduce inflammation and
heat to improve blood circulation.
Gel pads penetrate tissue deeper, I have learned.
Pro Messager
Ice Pack and Heating Pad
Ice Pack and Heating Pad
Used in my chiropractor's office years ago. I use mine all over the body.
TENS Unit
Ice Pack and Heating Pad
Wrap Around Ice Pack
Nerve stimulation. Reduces my chronic pain fast. A couple hours of pain relief.
Got mine from my chiropractor.
Wrap Around Ice Pack
Wrap Around Ice Pack
Wrap Around Ice Pack
My wrap around ice pack can be heated too.
Foot Messager
Wrap Around Ice Pack
Foot Messager
Bottom of feet have nerve endings. Not only to ease aching feet. Stimulate blood flow and circulation like I do.
Quick testimonial from my daughter, "Mom I've use the foot message device lots and I feel it up in my legs too."
Support Belt
Wrap Around Ice Pack
Foot Messager
Not just for the gym anymore. This gives my hip (s) and back support during the day or when I go for a walk.
Essential Oil that can Kill Your Pet
Pet CBD Oil Helps Keep Pets...
Heathy Happy and Pain Free
I do not like to see my aging Yorkipoo suffer with health issues or pain.