Why Did This Happen...
Recovery You Can Do This!!!
Health - Your Greatest Asset
The Hidden Piece Of The Puzzle is a place to get alternative natural health information from experience. Further research from someone that cares and makes a difference. Have a vested interest in pain relief and pain management Discover results from experience below
Accept Encouragement And Inspiration
Keep going. One step at a time
Small accomplishments lead to bigger Accomplishments and goals. Imagine your destination.
I did and I still use same principle!
Positive attitude. Determination hard work perseverance
Ask for help and be pleasantly surprised
Find hidden inner strength
Keep going my friend
Realize your Dream
Let me be your cheerleader
Life is hard
Challenge makes you strong
You can do this!
Determination and Perseverance!
Determination & Perseverance...
Keep Moving
Use the body or lose mobility
Use it or lose it!
Positive mental attitude!
Fight pain
Reach For The Stars
Positive thought and Positive Action
Follow a mentor
Keep Learning
Look for answers here
On this Website
Stay busy
Don't let anyone discourage you
And
Your bra may be killing you
Reason Why Big Chest Cause for Great Concern
Headache migraine stiff neck dizzy ear pressure shoulder pain
The pain may radiate down arms or up into the neck like mine did !
Big chest pull bra strap so tight produce groove in shoulder You want to cry hurts so bad My chiropractor told me "Get a criss cross sports bra." Relieve shoulder pressure Reduce pain Keeps from slouching Pressure on shoulders affects spine alignment inflammation
Positive Attitude Hope And Purpose
My 1st Testimonial
My College professor wrote forward of my first professional accomplishment.
“Confined in a world of silence she awoke after seven weeks Ines experienced a kaleidoscope of life experiences that makes Marsha’s Song : A Celebration of Life a good read for anyone whose life is touched by apprehension disappointment pain and torment...
Ladder Of Success
She met and surpassed her own expectations and mine as well Freeing her spirit through hard work intellectual and personal growth and accomplishment As a college student Ines was determined to meet every challenge she faced”
Perseverance Brings Success
"After a few moments of conversation one knew that Ines was a person who struggled mightily It was all there in her eyes Eyes that contained a road map of a lifetime of of challenges encountered and challenges overcome"
Anthony J Mussari PH.D.
Professor and Chairman
Mass Communications/Media Technologies Department
Kings College
Wilkes Barre PA
At Home Pain Management
Ice Packs & Heating Pads
Cold reduce inflammation
Hot Improve blood circulation
Gel pads used as both hot and cold penetrate tissue deeper
Pro Messager
Used in my chiropractor's office years ago. Good for all over the body Penetrates deep into tissue. Tingling sensation Does not hurt No Nickels a little Apply more pressure
with Pro Messager
TENS Unit
Nerve stimulation reduce pain alleviate pain avoid pain
Wrap Around Ice Pack
Strap this around you when you work or play Reduce inflammation Directions say the gel pack can be heated too I choose not to Mine break after a few times in microwave Use heating pad for blood circulation
Foot Messager
Bottom of feet have nerve endings promote circulation blood flow Ease aching feet I use Apple Cider Vinegar and water and soak feet to relieve tension A quick testimonial from my daughter: "Mom I've used the foot messager lots and boy does it make a difference"
Support Belt
Back support helps reduce pain Helps me walk Wear support belt tight! You can do this You are strong! And see what else help me below...
Treat the cause of pain not just the symptom Chiropractor evaluation
Coming Soon