Do not ignore lower back pain Also known as your trunk Carries your frame Prone to weaken degenerate and misalignment with age
Cervical pain from wear and tear as we age Chiropractor has helped me for years Now acupuncture add more pain relief
Misalignment degeneration herniated disk in my case too cause of radiating pain from lower back cause instability and immobility
Feels like pins and needles and sharp daggers get worse and occur more often as time goes on sometimes as fast as days or weeks
Throbbing pain light sensitive dizzy fatigue nausea I feel sick The cervical spine affects the brain eyes shoulder arm hand pain tingling and numbness Get help as soon as possible!!
The Hidden Piece Of The Puzzle health information from experience. Further research from someone that cares to make a difference A vested interest in pain management Discover results from experience...
Keep going one step at a time
Small accomplishments lead to bigger accomplishments
Set small goals
Imagine your destination.
I did and still use same principle!
Determination hard work and perseverance
Ask for help
Do not take no for answer
Remember my journey
Life is not easy
Learn from challenges
You can do this!
Determination and Perseverance!
Headache migraine stiff neck dizzy ear pressure shoulder pain
The pain may radiate down arms or up into the neck like mine did !
Big chest pull bra strap so tight produce groove in shoulder You want to cry hurts so bad My chiropractor told me "Get a criss cross sports bra." Relieve shoulder pressure Reduce pain Keeps from slouching Pressure on shoulders affects spine alignment inflammation
Natural aging process can advance and progress before its time !
My College professor wrote forward of my first professional accomplishment.
“Confined in a world of silence she awoke after seven weeks Ines experienced a kaleidoscope of life experiences that makes Marsha’s Song : A Celebration of Life a good read for anyone whose life is touched by apprehension disappointment pain and torment...
She met and surpassed her own expectations and mine as well Freeing her spirit through hard work intellectual and personal growth and accomplishment As a college student Ines was determined to meet every challenge she faced”
"After a few moments of conversation one knew that Ines was a person who struggled mightily It was all there in her eyes Eyes that contained a road map of a lifetime of of challenges encountered and challenges overcome"
Anthony J Mussari PH.D.
Professor and Chairman
Mass Communications/Media Technologies Department
Wilkes Barre PA
Cold reduce inflammation
Hot Improve blood circulation
Gel pads used as both hot and cold penetrate tissue deeper
Used in my chiropractor's office years ago. Good for all over the body Penetrates deep into tissue. Tingling sensation Does not hurt No Nickels a little Apply more pressure
with Pro Messager
Nerve stimulation reduce pain alleviate pain avoid pain
Strap this around you when you work or play Cold reduce inflammation Directions say the gel pack can be heated too I choose not to Mine break after a few times in microwave Use heating pad for blood circulation
Bottom of feet have nerve endings promote circulation blood flow Ease aching feet A quick testimonial from my daughter: "Mom I've used the foot messager lots and boy does it make a difference"