What Helps the Body Stay healthy...
Reduce Stress and Discomfort
Support Neurological Function
Reduce Stress and Discomfort
Feel less stress when the going gets rough and tough.
Help Reduce Skin Issues
Support Neurological Function
Reduce Stress and Discomfort
CBD has anti aging effects. My skin feels softer.
Support Neurological Function
Support Neurological Function
Support Neurological Function
Sleep better. I feel better and more productive after a good night sleep, and relief for people with neurological problems.
Smoking and Substance Abuse
Reduce Anxious Feeling or Distress
Support Neurological Function
Maybe CBD can help you stop smoking. Imagine that. And CBD may help treat for people with Opioid addiction issues.
Reduce Anxious Feeling or Distress
Reduce Anxious Feeling or Distress
Reduce Anxious Feeling or Distress
Research shows CBD as a natural approach in the therapy of a range of mental health problems including anxious feelings and dependency.
Pet Friendly
Reduce Anxious Feeling or Distress
Reduce Anxious Feeling or Distress
CBD relieves discomforts , anxious feeling, stress, and swelling. CBD also protects the nervous system, promotes homeostasis and supports heart health. I am doing whatever I can to improve my fur babies lives.
Chronic Pain and What I do About...
Lower Back Pain
Lower Back Pain
Lower Back Pain
Do not ignore lower back pain. The core carries the frame of the body. Natural Degeneration with age progression. Misalignment inevitable. Love my chiropractor.
Neck Pain
Lower Back Pain
Lower Back Pain
Cervical pain from wear and tear as we age. Chiropractor has helped me for years. Now add acupuncture Both work well together.
Fibromyalgia
Lower Back Pain
Fibromyalgia
Fight inflammation degeneration and Immobility. Discomfort gets worse, may radiate to other parts of the body, sooner than you think. I know how you feel.
Sciatica
Plantaar Fasciitis
Fibromyalgia
Misalignment, degeneration, herniated disk. The list goes on. Do not let radiating pain cause instability and immobility. Get help now.
Plantaar Fasciitis
Plantaar Fasciitis
Plantaar Fasciitis
Feels like pins and needles first. Condition turns into sharp daggers. Increases intensity. More frequent episodes. Get help as soon as possible. I had to quit my job.
Migraine
Plantaar Fasciitis
Plantaar Fasciitis
Throbbing pain, light sensitive, dizzy, fatigue, even nausea. Get help as soon as possible.
You Can Do This Too
Health - Your Greatest Asset
Encouragement and Inspiration
Encouragement and Inspiration
The Hidden Piece of the Puzzle, health information from experience. And further research from someone that cares to make a difference. Discover results from experience...
Encouragement and Inspiration
Encouragement and Inspiration
Encouragement and Inspiration
Small steps and goals. Accept help.
Keep going, one step at a time.
Imagine the destination.
I did and still use the same principle.
Remember my long difficult journey.
Life is not easy.
Learn from challenges...
Determination & Perseverance...
Determination & Perseverance...
Determination & Perseverance...
Exercise, move the body, or lose mobility.
Use it or lose it, my motto.
Strengthen the spine.
fight pain at the same time.
Reach For The Stars
Determination & Perseverance...
Determination & Perseverance...
My Bra is Killing Me
Big Chest Cause for Great Concern
Big Chest Cause for Great Concern
Big Chest Cause for Great Concern
Headache, migraine, stiff neck, dizziness, ear pressure, and shoulder pain. Misalignment. Pain radiate down arms into hands, up neck to head, like mine still does from time to time. Grooves in the shoulders. Pain so bad I want to cry. My chiropractor told me, "Get a crisscross sports bra."
Misalignment cause inflammation, number one source of pain.
Do not Let This Happen to You.
Big Chest Cause for Great Concern
Big Chest Cause for Great Concern
Natural aging process can advance and progress before its time. More rapid with history of trauma. But does not have to be that way. Reduce the cause of pain progression from experience.
My Mentor
My 1st Testimonial
Perseverance Brings Success
My 1st Testimonial
My College professor wrote foreward of my first book in the series, Marsha's Adventures, now an e-book.
“Confined in a world of silence, she awoke after seven weeks. Ines experienced a kaleidoscope of life experiences that makes Marsha’s Song : A Celebration of Life a good read for anyone whose life is touched by apprehension disappointment pain and torment...
Ladder of Success
Perseverance Brings Success
My 1st Testimonial
She met and surpassed her own expectations and mine as well, freeing her spirit through hard work intellectual and personal growth and accomplishment. As a college student Ines was determined to meet every challenge she faced.”
Perseverance Brings Success
Perseverance Brings Success
Perseverance Brings Success
"After a few moments of conversation one knew that Ines was a person who struggled mightily. It was all there in her eyes. Eyes that contained a road map of a lifetime of challenges encountered, and challenges overcome."
Anthony J Mussari PH.D.
Professor and Chairman
Mass Communications/Media Technologies Department
Kings College
Wilkes Barre PA
Set the Bar High
ALWAYS
Always set the bar high for yourself. A little story. A true story. My dream had always been to go to college. My parents thought this would be to difficult. Yes it was hard, but I graduated in four years with a BA in Communications/Marketing. At that time I set my ultimate goal, an informational website to help others like me succeed. Determination, hard work and perseverance helped me succeed.
My at Home Pain Management
Ice Pack and Heating Pad
Ice Pack and Heating Pad
Ice Pack and Heating Pad
Cold reduces inflammation.
Heat improves blood circulation.
Gel pads penetrate tissue deeper.
How well I know.
Pro Messager
Ice Pack and Heating Pad
Ice Pack and Heating Pad
Used in my chiropractor's office years ago. I use mine all over the body.
TENS Unit
Ice Pack and Heating Pad
Wrap Around Ice Pack
Nerve stimulation. Reduce chronic pain fast. A couple hours pain relief.
Got mine from my chiropractor.
Wrap Around Ice Pack
Wrap Around Ice Pack
Wrap Around Ice Pack
My wrap around ice pack can be heated too.
Foot Messager
Wrap Around Ice Pack
Foot Messager
Bottom of feet have nerve endings. Ease aching feet. Promote blood flow and circulation like I do.
Quick testimonial from my daughter, "Mom I've use the foot message device lots and boy does it make a difference"
Support Belt
Wrap Around Ice Pack
Foot Messager
This help me when I take my dog for walk through the neighborhood or around the lake.
Pet CBD Oil
Heathy Happy and Pain Free
I do not like to see my aging Yorkipoo suffer with health issues...