Make a difference. Find purpose.
My journey started as hobby Envision goal Make plan Have a dream One step at a time One foot in front of the other up the ladder...
This is my journey after given a second chance;
Author of Marsha's Adventures
Orthopedic Exercise Specialist
Author of The Hidden Piece of the Puzzle....
Share knowledge and experience
To help others in chronic pain...
Keep going. One step at a time
Small accomplishments lead to bigger Accomplishments and goals. Imagine your destination.
I did and I still do!
Positive attitude. Determination hard work perseverance
Ask for help and be pleasantly surprised
Find hidden inner strength
Keep going my friend Realize your Dreams
Let me be your cheerleader
Life is hard
Hardship makes you strong
You can do this!
Determination and Perseverance!
Positive thought and Positive Action
Follow a mentor
Keep look for answers
Don't let anyone discourage you
My College professor wrote forward of my first professional accomplishment.
“Confined in a world of silence she awoke after seven weeks Ines experienced a kaleidoscope of life experiences that makes Marsha’s Song : A Celebration of Life a good read for anyone whose life is touched by apprehension disappointment pain and torment...
She met and surpassed her own expectations and mine as well Freeing her spirit through hard work intellectual and personal growth and accomplishment As a college student Ines was determined to meet every challenge she faced”
"After a few moments of conversation one knew that Ines was a person who struggled mightily It was all there in her eyes Eyes that contained a road map of a lifetime of of challenges encountered and challenges overcome"
Anthony J Mussari PH.D.
Professor and Chairman
Mass Communications/Media Technologies Department
Wilkes Barre PA
Cold reduce inflammation
Hot Improve blood circulation
Gel pads used as both hot and cold penetrate tissue deeper
Used in my chiropractor's office years ago. Good for all over the body Penetrates deep into tissue. Tingling sensation Does not hurt No Nickels a little Apply more pressure
with Pro Messager
Nerve stimulation reduce pain alleviate pain avoid pain for a while
Strap this around you when you work or play Reduce inflammation Directions say the gel pack can be heated too I choose not to Mine break after a few times in microwave Use heating pad for blood circulation
Bottom of feet have nerve endings promote circulation blood flow Ease aching feet I use Apple Cider Vinegar and water and soak feet to relieve tension A quick testimonial from my daughter: "Mom I've used the foot messager lots and boy does it make a difference"
Back support helps reduce pain Helps me walk Wear support belt tight! You can do this You are strong! And see what else help me below...