Fight Pain

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Choose to fight  chronic pain Avoid negativity Think positive No  or 'You can't do this or that " was never an option for me Do what you can to ..  Every step is a step forwardcuase for celebration!

Announce coming events

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I know how you feel Had to stop teaching at gym pain so bad 

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Pain Relief

Find out How and Why

Age does not matter Get fixed fast Reduce inflammation the number one source of pain Treat the cause of pain not just the symptoms Avoid many health issue and problems No side effects with Natural alternative Medicine and Alternative medicine Read on to and see my result from experience...

Cope With Pain

Get Answers Find Results

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  I know how you feel I have Probably been in a similar situation Make a choice to fight  chronic pain anxiety depression and yes help chronic pain Avoid negativity Think positive Then determination and perseverance Full speed ahead. No  or 'You can't do this or that " was never an option for me...


First move Get some exercise Discover Orthopedic exercises at home exercise on your own time Of coarse check with your doctor first. Yes you will be soar at first I am too Keep going and you will feel better...


Think out of the box What else can you  do to help you feel better. Find a passion to lighten brighten the day Put your  focus on something other than pain. Numb the pain Just a way to help deal with pain that works for me...


 Improve immobility mind body and soul for quality of life!



Discover How to Help...

Make A Difference...For Yourself First!!!

Improve anxiety depression health and welfare at any age  Improve mobility Look up Orthopedic Exercise online Do not need a gym my friend Sedentary behavior make condition worse! Take it From me one who beat the odds I could have give up at any time But I refuse! Pain debilitates energy mobility quality of life Always tired Use natural alternative medicine and alternative medicine for pain relief Reduce prescription medication Learn how spinal alignment helps you do that Discover how Central nervous system has to  work before healing can begin You are not alone! 

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Pain Go Away

Stop Pain

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Work at office Computer programmer Data entry Research Secretary Accountant Mother Father Student Office worker Engineer Research Assistant Paralegal Nurse Doctor Lawyer Nobody immune from Neck pain and back pain Get help as soon as possible before damage sets in or gets worse spine  linked to  total body function central nervous system  migraine head ache even eye sight

I need help!

Chronic Pain health condition Sciatica foot pain shoulder pain neck pain stiff numb tingling Fibromialgia arm pain leg pain nauseous anxiety depression desperation thought of suicide lower back pain muscle strain weakness dizziness bone pain joint pain balance issues injury imbalance misalignment  Osteoarthritis Osteoporosis spine issue Bursa Bursitis Tendinitis subluxation fracture...

You are not alone

Find help with pain anxiety and depression

I hope I can help you a little bit

on this Website!

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Reduce pain progression now!

Improve mobility Avoid disability

Improve activities of daily living

PCOS And IBS Linked Find Help

 Women with PCOS have higher prevalence of IBS compared to healthy controls according to US National Library of Medicine When IBS is present with PCOS a higher BMI and percent body fat is seen compared to PCOS alone After years of battle my new doctor my primary care physician gave me a simple answer "Your body does not tolerate certain food anymore"   

Health Improvement !!!...

Treat The Cause Of Pain Not Just The Symptom

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You are never too old to improve health condition Find out how I do it move forward and keep going How to work through pain But first...

Decrease Age Progression

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Do it yourself healthcare Be your own boss Learn from experience Improve pain Go forward not backward Body degenerates naturally with age Becomes weak diseased brittle Avoid immobility Reduce aging process with natural remedy  Avoid degeneration disease Make a lifestyle change A positive change Better health and welfare A better you! 

Makes Sense

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Life starts with spinal alignment healthy nervous system proper function of organs and extremities Childhood adult old age No one immune from aging And do not forget accident and disease catches up with you Childhood trauma catches up with you Everyone ages with aches and pains But you can look better feel better at any age Improve activities of daily living Improve quality of life and longevity