Reduce Disability Chronic Pain Immobility

Improve Activities of Daily Living Increase quality of Life Be the Best You can...

Movement The Key To Life




We are meant to move  Exercise to your ability Take it from experience of an Orthopedic Exercise Specialist I invite you to Testimonials And Discover Orthopedic Exercise from ACE Fitness (scroll down pictures provided) where I got trained At home exercise One step at a time my friend! 

Young Old or In Between


Never too old to improve central nervous system mental or physical health Need unobstructed blood flow Try chiropractor or Acupuncture before surgery You have everything to gain and nothing to lose!

Make It Happen


Choose life liberty from immobility and disease Improve activity of daily living and quality of life Think of people who love you Your family friends the people that need you Yes  I like updates about natural health care I will learn how to play to reduce chronic pain improve health for better quality of life My family friends especially my children and grandchildren need me I have nothing to lose and everything to gain!

Easy Exercise

Make the decision to increase activities of daily living Increase movement range of motion ROM endurance Squat instead of bend to pick things up  to strengthen your legs Save your back spine  health and welfare Strengthen core Discover Orthopedic exercise Build coordination balance Improve rehabilitation Mind and body development with Martial Arts at any age Special groups available Find  the strength within!

Easy Does It



Balance affects the body physically and functionally Balance is vital for walking and daily activities Orthopedic Exercises help balance  Balance exercises can prevent Injury 



Coordination cognitive ability improve with repetition little by little Be patient to improve Perseverance for Improvement Coordination gives the ability to focus on an object ahead while walking. Not easy as we age  As an Orthopedic Exercise Specialist clients learned balance with support of bars for weeks Slow movement of arms  legs fingers...Walking slowly one foot in front of the other This was my personal experience too 49 years ago Been in your shoes   



Core strength Strong stomach muscles reduce back pain Discover Orthopedic Exercise Healthy back  Pain free back Strengthen stomach muscles with age progression Keep it that way. Stay mobile flexible active Improve activity of daily living and health at every age Go Easy You can do this!

Circuit Training


Circuit training good exercise equipment for senior Balance issue and coordination no problem. Build strength Increase activities of daily living Slow repetition for best result build strength Feel better!

Orthopedic Exercise


Orthopedic exercise based on using your own body weight Ability to use all the muscles in the body. Exercise progression Advance balance and coordination blood flow strength and muscle All needed for activities of daily living Bonus: Orthopedic Exercise  Body weight exercises at home Whenever and at your own pace Do not forget stretch to keep limber Stay active Prevent depression at all cost!



The body like a car constructed in a specific way When one part damaged   car does not work well Break down more and more until Quits Body works same way Injury falls misalignment inflammation illness disease and natural aging  Body break down disease immobility disability death You have a choice Run until breakdown long painful road right Get back to health NOW...

Pelvic Physical Therapy


Urinary Incontinence

Leakage Treatment depends on why you have incontinence Let me explain  You can stop progression of incontinence and improve symptoms of incontinence Improve disease Catch strange symptoms early like sudden urgency drops in your underwear liquid and solid waste of the body Seepage and constipation health problem Can cause serious heath issues Men and women both suffer from bowel and bladder problem Sometimes early instead of late in life We are all unique Talk to a urologist as soon as possible You may get referred to pelvic physical therapist for simple exercises  to fix problem Causes of incontinence:


  • Weak bladder muscles
  • Overactive bladder muscles
  • Weak pelvic floor muscles
  • Damage to nerves that control bladder from diseases like multiple sclerosis diabetes or Parkinson's disease
  • Blockage from an enlarged prostate in men and more according to the National Institute on Aging See examples of Pelvic Floor Exercises Below So Excited another natural way to fight back pain!




According to Doctor Griebling  urology professor University of Kansas and spokesman American Urology Association "Incontinence should really not be considered either a normal or inevitable part of aging"  Find out why below Men and women both prone to incontinence And sometimes comes early instead of late in life We are all unique Women are more prone to disease About 15 million women are affected with incontinence in US according to  CDC   

Exercise Not Sex

Treat the cause not just the symptom Improve symptom at any age young middle age old age Senior exercise available to help situation When muscles become weak  and accidents may happen  on the other hand muscles may be too active and you may feel a sudden urge to urinate or defecate.  Other causes of incontinence may be prostate problems or nerve  problems  Listen to your body  right away Do not delay My pelvic physical therapist gave me few pelvic exercises to follow  once every day for few weeks  Results get almost immediately if urinary incontinence caught early enough my pelvic physical therapist told me And Surprise! Reduce chronic back pain   Fat turns to muscle Get strong  Get healthy for your own good Pelvic Floor Exercise  BONUS:   Fat flab turn to muscle leg s butt ass rear and eventually abdomen stomach turn to abs of steel Lose inch by inch  My jeans fall off   And another natural way to fight chronic back pain 

Reduce Headaches Migraines Dizziness

The Body Heals


The body heals when we sleep  You go to bed late You can not sleep Up during the night Finally get back to sleep Six AM  wake up time Rise and shine You hit the snooze button One more time I am tired can not move Need coffee More sleep... 

Don't let this happen to you

When We Sleep


Since I found the ChiroFlow pillow I sleep all night Cervical alignment no matter how I sleep No matter what sleep position This pillow feels like  a waterbed without the price.  Recommend it I do not need to see my chiropractor as often for neck pain. Sleep all night most nights

Pain Relief


Improve sleep with comfort Reduce stress Improve energy and productivity 

I wish someone had told me about the ChiroFlow pillow a long time ago!

More information

Got mine from my chiropractor Also get more information about specific health condition and spine conditions 

Encouragement And Inspiration From The Author

Rehabilitation A Long Road


Hold on to Hope The strongest motivator Nothing worthwhile comes easy Be strong You got this!

Tragedy To Triumph


Each step cause for celebration Trauma rehabilitation multiple surgery rehab disease  Chronic pain rest of my life immobility disability hard  Improve pain and health condition at any age.  Join the struggle Win with the author of this Website

Determination And Perseverance


Repetition makes perfect

Let me encourage you 

Work through the pain  with me

Let me inspire you

One step at a time! 

Words To Live By


Have respect for yourself Be proud of where you have been What you have overcome Who you are! 



Challenge makes us stronger Sets us apart Develop the person Challenges make you strong Set a goal Make a plan Be proud You are a winner Determination and Perseverance Surround yourself with reliable information positive people. Follow a mentor Keep learning Do not stop Positive mental attitude And do not take NO for an answer! I made it and so can you 

You are a winner too!

Marsha's Adventures - The Series



Novels based on true stories

Encouragement and inspiration

For your reading pleasure...


Success Story

Been There Done That!!!

Every surgeon told me "You are an excellent candidate for this surgery because you take care of yourself are in good shape and not overweight"  Please take care of yourself Discover my secret... 

Stay healthy and young longer Let me tell you  story My history sparks my  passion  A road of survival struggle rehabilitation determination and perseverance to this day  I know how you feel Been there A to Z!

Aging happens to everyone Natural degeneration start at forty 40 prevent rapid bone loss and muscle loss Exercise through out life Avoid misalignment Feed and protect the spine And keep moving Exercise as much as you can for the rest of your life!

Giving back a beautiful thing!

Adoption wrote  books Orthopedic Exercise Specialist Chronic pain Website include research and links Share result from experience Treat the cause of pain whenever possible Less prescription medication

Discover acupuncture