These are body weight exercises. No equipment required Exercise to your ability, at your own pace. I invite you to Testimonials
Never too old to improve physical or mental health You have everything to gain and nothing to lose!
Choose mobility over immobility and disease. I did. Improve activities of daily living and quality of life and longevity.
Make the decision to increase activities of daily living. Improve and increase movement, range of motion ROM, strength, and endurance. Build coordination, balance at any age.
Balance affects the body physically, and functionally Balance is vital for walking and daily activities. Balance exercises can prevent Injury
How well I know.
49 years ago coordination and cognitive ability improved. Improvement take time. Dedication and perseverance required. Be patient. This was my personal experience. I know how you feel.
Strong core throughout age progression helps reduce lower back pain. You can do this!
I do circuit training because helps with balance issues. We lose muscle with age.
Orthopedic Exercise Body weight exercises at home. No equipment necessary. At your own pace. On your own time.
A like a car, no maintenance, car breaks down over time. Body works same way. You have a choice. Run until breakdown, a long painful road, or get back on track.
"Sleep is the best medicine." The body heals when we sleep
Get a pillow for Cervical alignment No matter what sleep position. Avoid headaches, shoulder pain and more. Personally, I use a water based pillow for best result. Talk to the chiropractor.
Improve sleep and comfort. Reduce stress. Improve energy and productivity.
Rehabilitation, a long hard road. Hold on to HOPE, the strongest motivator.
Each step cause for celebration Improve pain and health condition at any age. Win with the author of this Website
Repetition Helped me succeed.
Allow me to help you.
Let me encourage you.
Let me inspire you.
One step at a time.
Be proud of what you have overcome. Be proud of your accomplishments. Be proud of who you have become.
Challenge makes us stronger and sets us apart. You are a winner. Surround yourself with reliable information and positive people. Keep learning. Do not stop. Positive mental attitude.
Novels based on true stories
Encouragement and inspiration.
For your reading pleasure.
Just another way I made a difference.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.