Choose life liberty from immobility and disease Improve activity of daily living and quality of life Think of people who love you Your family friends the people that need you Yes I like updates about natural health care I will learn how to play to reduce chronic pain improve health for better quality of life My family friends especially my children and grandchildren need me I have nothing to lose and everything to gain!
Make the decision to increase activities of daily living Increase movement range of motion ROM endurance Squat instead of bend to pick things up to strengthen your legs Save your back spine health and welfare Strengthen core Discover Orthopedic exercise Build coordination balance Improve rehabilitation Mind and body development with Martial Arts at any age Special groups available Find the strength within!
Balance affects the body physically and functionally Balance is vital for walking and daily activities Orthopedic Exercises help balance Balance exercises can prevent Injury
Coordination cognitive ability improve with repetition little by little Be patient to improve Perseverance for Improvement Coordination gives the ability to focus on an object ahead while walking. Not easy as we age As an Orthopedic Exercise Specialist clients learned balance with support of bars for weeks Slow movement of arms legs fingers...Walking slowly one foot in front of the other This was my personal experience too 49 years ago Been in your shoes
Circuit training good exercise equipment for senior Balance issue and coordination no problem. Build strength Increase activities of daily living Slow repetition for best result build strength Feel better!
Orthopedic exercise based on using your own body weight Ability to use all the muscles in the body. Exercise progression Advance balance and coordination blood flow strength and muscle All needed for activities of daily living Bonus: Orthopedic Exercise Body weight exercises at home Whenever and at your own pace Do not forget stretch to keep limber Stay active Prevent depression at all cost!
The body like a car constructed in a specific way When one part damaged car does not work well Break down more and more until Quits Body works same way Injury falls misalignment inflammation illness disease and natural aging Body break down disease immobility disability death You have a choice Run until breakdown long painful road right Get back to health NOW...
Leakage Treatment depends on why you have incontinence Let me explain You can stop progression of incontinence and improve symptoms of incontinence Improve disease Catch strange symptoms early like sudden urgency drops in your underwear liquid and solid waste of the body Seepage and constipation health problem Can cause serious heath issues Men and women both suffer from bowel and bladder problem Sometimes early instead of late in life We are all unique Talk to a urologist as soon as possible You may get referred to pelvic physical therapist for simple exercises to fix problem Causes of incontinence:
According to Doctor Griebling urology professor University of Kansas and spokesman American Urology Association "Incontinence should really not be considered either a normal or inevitable part of aging" Find out why below Men and women both prone to incontinence And sometimes comes early instead of late in life We are all unique Women are more prone to disease About 15 million women are affected with incontinence in US according to CDC
Treat the cause not just the symptom Improve symptom at any age young middle age old age Senior exercise available to help situation When muscles become weak and accidents may happen on the other hand muscles may be too active and you may feel a sudden urge to urinate or defecate. Other causes of incontinence may be prostate problems or nerve problems Listen to your body right away Do not delay My pelvic physical therapist gave me few pelvic exercises to follow once every day for few weeks Results get almost immediately if urinary incontinence caught early enough my pelvic physical therapist told me And Surprise! Reduce chronic back pain Fat turns to muscle Get strong Get healthy for your own good Pelvic Floor Exercise BONUS: Fat flab turn to muscle leg s butt ass rear and eventually abdomen stomach turn to abs of steel Lose inch by inch My jeans fall off And another natural way to fight chronic back pain
The body heals when we sleep You go to bed late You can not sleep Up during the night Finally get back to sleep Six AM wake up time Rise and shine You hit the snooze button One more time I am tired can not move Need coffee More sleep...
Don't let this happen to you
Since I found the ChiroFlow pillow I sleep all night Cervical alignment no matter how I sleep No matter what sleep position This pillow feels like a waterbed without the price. Recommend it I do not need to see my chiropractor as often for neck pain. Sleep all night most nights
Hold on to Hope The strongest motivator Nothing worthwhile comes easy Be strong You got this!
Each step cause for celebration Trauma rehabilitation multiple surgery rehab disease Chronic pain rest of my life immobility disability hard Improve pain and health condition at any age. Join the struggle Win with the author of this Website
Repetition makes perfect
Let me encourage you
Work through the pain with me
Let me inspire you
One step at a time!
Have respect for yourself Be proud of where you have been What you have overcome Who you are!
Challenge makes us stronger Sets us apart Develop the person Challenges make you strong Set a goal Make a plan Be proud You are a winner Determination and Perseverance Surround yourself with reliable information positive people. Follow a mentor Keep learning Do not stop Positive mental attitude And do not take NO for an answer! I made it and so can you
You are a winner too!
Novels based on true stories
Encouragement and inspiration
For your reading pleasure...
Every surgeon told me "You are an excellent candidate for this surgery because you take care of yourself are in good shape and not overweight" Please take care of yourself Discover my secret...
Stay healthy and young longer Let me tell you story My history sparks my passion A road of survival struggle rehabilitation determination and perseverance to this day I know how you feel Been there A to Z!
Aging happens to everyone Natural degeneration start at forty 40 prevent rapid bone loss and muscle loss Exercise through out life Avoid misalignment Feed and protect the spine And keep moving Exercise as much as you can for the rest of your life!
Giving back a beautiful thing!
Adoption wrote books Orthopedic Exercise Specialist Chronic pain Website include research and links Share result from experience Treat the cause of pain whenever possible Less prescription medication