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Determined to Continue to Improve Our Lifestyle
Reduces Stress
At Home Exercise
At Home Exercise
Allow someone with a lifetime of rehabilitation and chronic pain experience to help you.
At Home Exercise
At Home Exercise
At Home Exercise
Discover Orthopedic Exercise, simple body weight exercises you can do at home, on your own schedule and at your own pace. I was an Orthopedic Exercise Specialist.
The Purpose
At Home Exercise
The Purpose
Improve health and welfare with me, page by page and step by step. Easy does it on the way to better health and welfare.
Make a Difference for Yourself
The Opioid Crisis
Doctor Supervision
The Opioid Crisis
Reduce prescription medication. Supplement prescription medication with natural non-addictive alternatives. I am so glad I did.
No Side Effects
Doctor Supervision
The Opioid Crisis
Virtually no side effects with Medical CBD OIL. Even with most prescription medication.
Doctor Supervision
Doctor Supervision
Doctor Supervision
Make sure to have your doctor check for possible reaction between prescription medication and alternative medicine including medical CBD.
Misalignment
One Step at a Time
Doctor Supervision
But first, seek spinal alignment. Get a FREE chiropractor consultation. Improve posture. Reduce pain, and dizziness. Osteoarthritis and misalignment from surgeries I have to visit at least twice a month.
One Step at a Time
One Step at a Time
One Step at a Time
After spinal alignment. feel pain reduction, sometimes instantly. Reduce stress. Improve focus, sleep and more.
Health Improvement
One Step at a Time
One Step at a Time
Every small step cause for celebration. No one is immune from age related degeneration Learn from a person in your shoes.
I Know How You Feel
You CAN...
Pictures...
You CAN...
Improve and help maintain cardiovascular system, central nervous system, and body function at any age.
Science
Pictures...
You CAN...
Inflammation, leading cause of pain. Improve central nervous system, organ function, function of extremities, blood flow etc. Reduce disease and health conditions with Spinal alignment .
Pictures...
Pictures...
Pictures...
Maybe you can relate. Surgery after surgery with rehabilitation and prescriptions medications. Imagine how happy I was and still am to be able to reduce prescription medication when possible. No more band aids. staggering statistics.
Reduce the Pain Naturally
I Know How You Feel
Do Not Let This Happen to You
Do Not Let This Happen to You
Every Day and every night. Day after day. So much pain, stress and anxiety may lead to depression.
Do Not Let This Happen to You
Do Not Let This Happen to You
Do Not Let This Happen to You
Increase in pain can lead to mobility issues and then immobility. Activities of daily living become next to impossible.
Pain Management
Do Not Let This Happen to You
Pain Management
This health consultant will combat chronic pain for the rest of her life. She prefers natural and holistic pain relief methods.
Reduce Mind and Body Stress
Increase Mobility
Increase Mobility
Increase Mobility
A quick break. Stretch those muscles. Hold, and relax. A few more times and back to work.
Slide into Routine
Increase Mobility
Increase Mobility
Life runs on schedule. Our body does too. Make a to do list the night before like I do. This helps me sleep better too.
Stay Sharp
Increase Mobility
Stay Sharp
Keep the mind active with challenge. Information from Harvard Medical School
Think out of the box sometimes.
Family
Man's Best Friend
Stay Sharp
Improve health for quality of life and longevity.
Man's Best Friend
Man's Best Friend
Man's Best Friend
Unconditional love. Stress relief. Some people even have their fur baby at work for stress relief.
Calm the Nerves
Man's Best Friend
Man's Best Friend
Take a moment or three and Relax. We deserve relaxation now and then, here and there.
Pet CBD Oil
Many people have no idea they can help their fur baby with alternative medicine. Please do not let your pet or pets suffer any longer.
Essential Oils You Use Could Kill Your Pet
