Determined to Improve Lifestyle
Knowledge Reduces Stress...
Knowledge Reduces Stress...
Knowledge Reduces Stress...
Health consultant advocate for natural pain management.
No side effects.
At Home Exercise
Knowledge Reduces Stress...
Knowledge Reduces Stress...
Discover Orthopedic Exercise, simple body weight exercises, at home, on your own schedule and at your own pace. I was an Orthopedic Exercise Specialist. Personally still do these exercises in my living room every day. Age gracefully with me...
My Purpose
Knowledge Reduces Stress...
My Purpose
Improve health and welfare with me, page by page. Take it step by step. Easy does it on the way to better health.
Make a Difference
The Opioid Crisis
The Opioid Crisis
The Opioid Crisis
Reduce prescription medication. Find natural alternative. Do not become victim or a statistic of the Opioid Crisis when you do not have to. Your choice.
Side Effects
The Opioid Crisis
The Opioid Crisis
Learn how to treat the cause of health concerns and more with me.
Reduce Stress...
The Opioid Crisis
Reduce Stress...
Amazing pain relief Results.
Reduce symptoms of misalignment.
Now accepted by insurance.
Little By Little
One Step At A Time
Reduce Stress...
Learn how to feel better with natural alternative medicine.
Celebration
One Step At A Time
One Step At A Time
Every small step cause for celebration. You have nothing to lose and everything to gain.
I Know How You Feel
Fact
Pictures...
Science
Improve and maintain cardiovascular system, central nervous system, and body function at any age.
Science
Pictures...
Science
Reduce inflammation, leading cause of pain. Improve central nervous system, organ function, function of extremities, blood flow. Prevent disease. Avoid health conditions with Spinal alignment .
Pictures...
Pictures...
Pictures...
This Spokesperson has been in your shoes. I Know how you feel. Trauma, agony, struggle, rehabilitation, more than you can imagine. Fast forward a few decade. Back pain and neck pain not to mention surgery after surgery. Now middle age, I reduce prescription medication when possible. No more band aids. staggering statistics.
Compare Pain With a Friend
I Know Your Pain
Maybe This will Help You too...
Maybe This will Help You too...
Day and night. Day after day. Discomfort and pain progression...
Maybe This will Help You too...
Maybe This will Help You too...
Maybe This will Help You too...
Natural alternative medicine, all natural, no side effects.
Always
Maybe This will Help You too...
Always
Health consultant and mentor will live with chronic pain until the day she dyes. But then she decided to reduce the cause of pain with natural pain management.
Reduce Body Stress
Mobility
Slide into Routine
Slide into Routine
Take a quick break. A few stretch, squat, lunges etc. and back to work. Reduce stiff muscles. Avoid immobility and more.
Slide into Routine
Slide into Routine
Slide into Routine
Life runs on schedule. Our body does too. Make a to do list the night before. Preparation relieves stress. Improve mental and physical health!
The Mind
Slide into Routine
The Mind
Challenge the mind. Keep the mind active. Information from Harvard Medical School
Think out of the box.
Family
Calm the Nerves
The Mind
Healthy and happy.
Quality time is valuable.
My Pet
Calm the Nerves
Calm the Nerves
Unconditional love. Stress relief after hours of work. Some people even have their fur baby at work for stress relief.
Calm the Nerves
Calm the Nerves
Calm the Nerves
Listen to soft music at work or at home. Close the eyes. Meditate. Stretch your back. Massage the temples. Take a moment or three. Relax, we deserve Me time...
Pet CBD Oil
Many people have no idea they can help their fur baby or babies with alternative medicine. Please do not let them suffer.