Sleep Best Kept Secret To Heal Naturally

Trouble Sleeping

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Over 90% of people with chronic pain have sleep disorder Lack of healing Heath condition increase Pain progression Decrease immune system Increase disease including cancer heart disease Prevents healing Accelerates aging process But you can improve sleep naturally

Sleep Medicine

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Improve sleep Improve hunger Decrease weight gain obesity Decrease heart disease depression high blood pressure diabetes Alzheimers 

Don't Continue ...

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This behavior:Toss and turn at night Pain chronic pain prevents full relaxation Increased aches and pains reduce immune function  physical function and impair psychological ability Chronic sleep deprivation impacts metabolism impaired glucose tolerance risk for weight gain and diabetes

Sleep Deprivation

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Lack quality sleep reduces melatonin (protects against cancer) and growth hormone production Nature's anti aging hormone reduces Rem Sleep 

Anxiety And Depression

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Deep sleep REM sleep repairs body naturally According to Dr Meir Kryger professor of medicine Yale School Of medicine contributor to HealthCentral  explain...

Answer For Insomnia

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Discover natural sleep remedies Reduce pain anxiety depression with essential oil

Essential Oil

Daisy - She's Almost Here

Body Position When Sleeping

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Discover importance of  spinal alignment for sleep Reduce pain Get good night sleep Wake up rested More energy More productive day Rejuvenate  body Assist body repair Remember simple steps

Pillow

Place regular pillow under knees or between legs when sleep on side Keeps spine aligned Experience less pain Reduce pain at night

Support Cervcal Spine

The neck needs support to stay aligned Awaken without headache No more dizziness Pain relief. I prefer the chiroflow pillow instead of wedge

Get Out Of Bed Correctly

Back pain makes hard difficult to get out of bed A mobility tip And more physical therapy for health condition

Start Day Right

Stretching first thing in morning wakes up muscles Loosen body Improve blood flow I stretch every morning and last thing at night I feel better in the morning Immobility makes condition worse Mobility helps improve pain and chronic pain Be prepared for soreness at first But it gets better We were made to move And Drink  water Like me maybe you can  Exercise through pain. The only way for me Drink water Do not move post surgery and check with doctor first

Sleep - Your Best Friend

50 to 70 million US adults have a sleep disorder according to American Sleep Association ASA

Please adopt me I will help you feel better

Please adopt me I will help you feel better

Scoliosis - Curvature Of Spine

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