How well you sleep is linked to your health. The type of mattress makes a difference in how well you sleep The position you sleep makes a difference in the mattress to choose. And no matter what age always test the mattress and lay on the side you normally sleep
Over 90% of people with chronic pain have sleep disorder Lack of healing Heath condition Increase Pain progression Decrease immune system Increase disease including cancer heart disease Prevents healing Accelerates aging process But you can improve sleep naturally...
Improve sleep Control hunger Decrease weight gain Obesity Decrease heart disease Depression High blood pressure Diabetes Alzheimer
Lack of sleep behavior: Toss and turn at night Chronic pain prevent relaxation Increase aches and pains Result:
Lack quality sleep reduces melatonin (protects against cancer) and growth hormone production Nature's anti aging hormone reduce Rem Sleep Deep sleep
Deep sleep REM sleep repairs body naturally According to Dr Meir Kryger professor of medicine Yale School Of medicine contributor to Health Central explain...
Place regular pillow under knees or between legs when sleep on side Keeps spine aligned Experience less pain Reduce pain at night aahhhh!
The neck needs support to stay aligned Awaken without headache No more dizziness Pain relief. I prefer the chiroflow pillow instead of wedge
Back pain makes hard to get out of bed A mobility tip And more physical therapy for health condition
Stretching first thing in morning wake up muscles Loosen body Improve blood flow I stretch every morning and last thing at night I feel better in the morning Immobility makes condition worse Mobility helps improve chronic pain Be prepared for soreness at first But it gets better We were made to move And Drink water! Like me maybe you can exercise through pain Always check with doctor first!
50 to 70 million US adults have sleep disorder according to American Sleep Association ASA Why adopt a furry friend Discover health benefits below...
Please adopt me I will help you feel better Unconditional love I will be your friend forever!
Kittens play Calm with age Let me sleep Curl in your lap Cute Beautiful Majestic less work and responsibility than my doggie friend
I will give you reason to get up in morning We go for walks Exercise mom Love me all day I will help your pain anxiety and depression go away if you let me Please consider an older dog Less romp and play
Can NOT imagine life without my fur baby puppy my boy! Helps me sleep exercise and gives life a purpose!
HEALTHIER HAPPIER LIFE...