Common Health Condition

Discomfort, stomach issues, stomach pain, bloating, and nausea. The doctor says your medical tests are normal. You have IBS There is no medical treatment for the condition. No prescription medicine the doctor tells you. Let me tell you a secret...  

I use a little baking soda with a glass of water for pain relief.

Eat less at each main meal.  Snack all day long my doctor said.  Do not lose hope... 

Please Allow me to tell you a story. IBS has been with me for years. I suffered with every meal in the past. IBS now considered a chronic disease. 

Imagine the relief I felt when my doctor said,  "Try this. Lots of my patients find good result and success with this." She explain, The body changes as we age. Our system can not process or digest food  the way used to. As a result, we feel bloated, sick nauseous, have diarrhea  and or  constipation. 

"You are merely allergic to certain food now, another joy of getting old..."

Welcome to natural pain relief. Now I have a diet like no other. Allow me to share this with you. Beef poultry pork lamb seafood, excellent. And I was surprised I can eat all food groups.

I can eat bacon and eggs too. All I have to do is cut out a few things I usually eat with eggs. I can live with that.

After just a few weeks I introduced favorite foods back into the diet, one at a time. Discovered which foods do not agree with me. Now I know what my body does not agree with anymore. Thank You Doctor P for introducing me to the Fodmap Diet...