Cervical Pain And Lumbar Pain



Lifetime repetitive behavior bend twist turn lift computer work and text over and over again equals repetitive stress on cervical spine About two thirds people experience neck pain sometime in their life  Remember when mother told you to stand up straight Correct posture prevent pain chronic pain health condition You are never too late too young too old to improve health condition See  what I have gone through My journey

You Are Not Alone


Cervical Disk Disease degenerative  process where pain radiates Numbness tingling: neck shoulders arms hands fingers effects quality of life Tension herniated disc whiplash subluxation in the neck can cause headache vision problem difficulty sleeping Cervical disc disease hypermobile moving in and out of natural position Author of this Website also suffers  from this condition I know how you feel!

Age Gracefully


Accept your condition The  situation Have an open mind I had to a long time ago Make a choice to fight like I did and  still do every day  This website is My gift to you   Smile and the world smiles with you" Surround yourself with positive people Call an old friend "Surprise" Get Involved Find a hobby Volunteer Brighten your surroundings Positive attitude Join a group Be a friend Adopt a furry friend Count your blessings Do not be afraid to ask for help 

And Be Surprised!!

Think Sunshine




Get Involved However Small


Meet Daisy

Polycistic Ovary Syndrome PCOS

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