Improve your diet reduce your lower back pain.

You have nothing to lose and everything to gain! 

Find out more

Discover Diet Nutrition And Improve Spine Health

Balanced Diet

image5

Reduce lower back pain  chronic pain nerve and muscle pain. Improve spine with balanced nutrition. Right amount of vitamins and nutrients can reduce back problems. Part of pain management


Reference: 

Vitamins For Healthy Spine

image6

Vitamin B-12 responsible for keeping calcium in the bones (meets cheese eggs)


Reference:

Nutrition And Supplements That Promote Spine Health, Dr Kevin Pauza, Biologic Disc Treatment

Anti-Inflammitory Diet

image7

Kale Spinach and Broccoli. Balanced nutrition Total Health Optimal Health. Healthy Spine Healthy Central Nervous System. Your diet: Kale Spinach and Broccoli Avocado Walnut Almond Pecan Brazil nut. Lean protein. Chicken  Turkey Beans Cocoa. Reduce Lower Back Pain Chronic  Pain Immobility Disability. Pain Management. Improve quality of life and Longevity.


 Reference:

Degenerative Disc Disease

image8

Keep weight down. Healthy foods like fruit vegetable fish whole grains lean meat beans and healthy fat like olive oil can help to keep weight in control. 


Reference: 

Does Degenerative Disc Disease Go Away

image9

Unfortunately no.  Weight loss important! Weight puts pressure on the spine. Cause increased back pain and degeneration. Recent studies show a link between obesity and degeneration of the spine and neck.


Reference:


P.S. Early Osteoarthritis. Degenerative bone disease because a near fatal accident. Multiple surgeries. Now skeletal imbalance. And muscular imbalance. My research may be to your benefit too. 

Sleep With Back Pain

image10

* Sleep with a pillow between knees keeps spine aligned

* Fetal position

*Pillow under abdomen

*Pillow under knees

A firm mattress is recommended to maintain spinal alignment


Reference:

The Best Sleeping Positions For Lower Back Pain Alignment Tips And More

Medically reviewed by William Morrison, MD, June 15, 2017--Written by Ashley Marcin, Health Line

 

Health Is The Greatest Asset

Share the big news

image12

Reduce aging 

diet 

Improve pain management

Be your own boss  

In control

Get back to basics

Health is Your Greatest Asset!


You have nothing to lose and everything to gain! 


Be inspired. The author's story