Reduce lower back pain chronic pain nerve and muscle pain Improve spine with balanced nutrition Right amount of vitamins and nutrients can reduce back problems Part of pain management
Vitamin B-12 responsible for keeping calcium in the bones (meets cheese eggs)
Kale Spinach and Broccoli Balanced nutrition Total Health Optimal Health. Healthy Spine Healthy Central Nervous System Your diet: Kale Spinach and Broccoli Avocado Walnut Almond Pecan Brazil nut Lean protein.Chicken Turkey Beans Cocoa Reduce lower back pain chronic pain immobility and disability. Pain Management. Improve quality of life and Longevity.
Keep weight down Healthy foods like fruit vegetable fish whole grains lean meat beans and healthy fat like olive oil can help keep weight in control
Weight loss important!!! Weight puts pressure on the spine Weight cause increased back pain and degeneration Recent studies show a link between obesity and degeneration of the spine and neck
P.S. Early Osteoarthritis Degenerative bone disease because a near fatal accident Multiple surgeries Now skeletal imbalance. And muscular imbalance. My research may be to your benefit too
* Sleep with a pillow between knees keeps spine aligned
* Fetal position
*Pillow under abdomen
*Pillow under knees
Pillow between knees for side sleepers
A firm mattress is recommended to maintain spinal alignment
The Best Sleeping Positions For Lower Back Pain Alignment Tips And More,
Diet and Exercise
You have nothing to lose and everything to gain!
Get back to basics
Chronic pain effects approximately 20 million adults in the US according to CDC
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Information comes from personal experience Opt not to take pain killers Opioid if possible Let me show you what is possible from my experience...
Treat the cause of pain and be done with it Without side effects addiction to prescription medicine Reduce prescription medication Be free of affect and effect of prescriptions Feel better...
Every little step cause to celebrate Treat yourself Have a little party Time for celebration Move forward Find a health buddy Follow a mentor...