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Spinal Nutrition Key to Pain Management

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Balanced Nutrition Ticket To Healthy Spine

Balanced Diet

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Reduce chronic pain. Improve spine with balanced nutrition. Right amount of vitamins and nutrients can reduce back problems by nourish bones muscles disks and other parts of the spine.


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Vitamins For Healthy Spine

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Vitamin B-12 responsible for keeping calcium in the bones (meets cheese eggs)


Reference:

Nutrition And Supplements That Promote Spine Health, Dr Kevin Pauza, Biologic Disc Treatment

Anti-Inflammitory Diet

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Kale Spinach and Broccoli on the top of list. Balanced nutrition Total Health. Strive for  Optimal Health. Healthy Spine Healthy Central Nervous System.  Avocado Walnuts Almonds Pecan Brazil nuts. Lean protein. Chicken  Turkey Beans Cocoa. Reduce Lower Back Pain Chronic  Pain Immobility Disability. Improve quality of life and Longevity.


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Degenerative Disc Disease

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Keep weight down. Healthy foods like fruit vegetable fish whole grains lean meat beans and healthy fat like olive oil can help to keep weight in control. 


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Does Degenerative Disc Disease Go Away

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Unfortunately no.  Weight loss important! Weight puts pressure on the spine. Cause increased back pain and degeneration. Recent studies show a link between obesity and degeneration of the spine and neck.


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P.S. Early Osteoarthritis. Degenerative bone disease because a near fatal accident. Multiple surgeries. Now skeletal imbalance. And muscular imbalance. My research may be to your benefit too. 

Sleep With Back Pain

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* Sleep with a pillow between knees keeps spine aligned

* Fetal position

*Pillow under abdomen

*Pillow under knees

A firm mattress is recommended to maintain spinal alignment


Reference:

The Best Sleeping Positions For Lower Back Pain Alignment Tips And More

Medically reviewed by William Morrison, MD, June 15, 2017--Written by Ashley Marcin, Health Line

 

The Healing Power Of Sleep

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