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Lose Weight Naturally

One pound removes four pounds of pressure off knee.

JAB Fitness shared on Face Book by my friend Clark Stall, Chiropractor

 

Inflammation #1 Source of Pain

Improve Spine Health With Nutrition

Balanced Diet

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Reduce lower back pain  chronic pain nerve and muscle pain Improve spine with balanced nutrition Right amount of vitamins and nutrients can reduce back problems Part of pain management


Reference: 

Vitamins For Healthy Spine

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Vitamin B-12 responsible for keeping calcium in the bones (meets cheese eggs)


Reference:

Nutrition And Supplements That Promote Spine Health, Dr Kevin Pauza, Biologic Disc Treatment

Anti-Inflammitory Diet

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Kale Spinach and Broccoli. Balanced nutrition Total Health Optimal Health. Healthy Spine Healthy Central Nervous System Your diet: Kale Spinach and Broccoli Avocado Walnut Almond Pecan Brazil nut Lean protein.Chicken  Turkey Beans Cocoa Reduce lower back pain chronic pain immobility and  disability. Pain Management. Improve quality of life and Longevity.


 Reference:

Degenerative Disc Disease

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Keep weight down Healthy foods like fruit vegetable fish whole grains lean meat beans and healthy fat like olive oil can help to keep weight in control


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Does Degenerative Disc Disease Go Away

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Unfortunately no Weight loss important!!! Weight puts pressure on the spine Weight Cause increased back pain and degeneration Recent studies show a link between obesity and degeneration of the spine and neck

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P.S. Early Osteoarthritis Degenerative bone disease because a near fatal accident  Multiple surgeries Now skeletal imbalance. And muscular imbalance. My research may be to your benefit too

How To Sleep Without Back Pain

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* Sleep with a pillow between knees keeps spine aligned

* Fetal position

*Pillow under abdomen

*Pillow under knees

Pillow between knees for side sleepers

A firm mattress is recommended to maintain spinal alignment


Reference:

The Best Sleeping Positions For Lower Back Pain Alignment Tips And More

Medically reviewed by William Morrison, MD, June 15, 2017--Written by Ashley Marcin, Health Line

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Reduce aging 

Diet 

Improve pain management

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Health is Your Greatest Asset!


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