Reduce chronic pain. Improve spine with balanced nutrition. Right amount of vitamins and nutrients can reduce back problems by nourish bones muscles disks and other parts of the spine.
Vitamin B-12 responsible for keeping calcium in the bones (meets cheese eggs)
Kale Spinach and Broccoli on the top of list. Balanced nutrition Total Health. Strive for Optimal Health. Healthy Spine Healthy Central Nervous System. Avocado Walnuts Almonds Pecan Brazil nuts. Lean protein. Chicken Turkey Beans Cocoa. Reduce Lower Back Pain Chronic Pain Immobility Disability. Improve quality of life and Longevity.
Keep weight down. Healthy foods like fruit vegetable fish whole grains lean meat beans and healthy fat like olive oil can help to keep weight in control.
Unfortunately no. Weight loss important! Weight puts pressure on the spine. Cause increased back pain and degeneration. Recent studies show a link between obesity and degeneration of the spine and neck.
P.S. Early Osteoarthritis. Degenerative bone disease because a near fatal accident. Multiple surgeries. Now skeletal imbalance. And muscular imbalance. My research may be to your benefit too.
* Sleep with a pillow between knees keeps spine aligned
* Fetal position
*Pillow under abdomen
*Pillow under knees
A firm mattress is recommended to maintain spinal alignment
The Best Sleeping Positions For Lower Back Pain Alignment Tips And More,