Reduce lower back pain chronic pain nerve and muscle pain. Improve spine with balanced nutrition. Right amount of vitamins and nutrients can reduce back problems. Part of pain management
Vitamin B-12 responsible for keeping calcium in the bones (meets cheese eggs)
Kale Spinach and Broccoli. Balanced nutrition Total Health Optimal Health. Healthy Spine Healthy Central Nervous System. Your diet: Kale Spinach and Broccoli Avocado Walnut Almond Pecan Brazil nut. Lean protein. Chicken Turkey Beans Cocoa. Reduce Lower Back Pain Chronic Pain Immobility Disability. Pain Management. Improve quality of life and Longevity.
Keep weight down. Healthy foods like fruit vegetable fish whole grains lean meat beans and healthy fat like olive oil can help to keep weight in control.
Unfortunately no. Weight loss important! Weight puts pressure on the spine. Cause increased back pain and degeneration. Recent studies show a link between obesity and degeneration of the spine and neck.
P.S. Early Osteoarthritis. Degenerative bone disease because a near fatal accident. Multiple surgeries. Now skeletal imbalance. And muscular imbalance. My research may be to your benefit too.
* Sleep with a pillow between knees keeps spine aligned
* Fetal position
*Pillow under abdomen
*Pillow under knees
A firm mattress is recommended to maintain spinal alignment
The Best Sleeping Positions For Lower Back Pain Alignment Tips And More,