Improve Spine Health With Nutrition

Balanced Diet

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Reduce lower back pain  chronic pain nerve and muscle pain Improve spine with balanced nutrition Right amount of vitamins and nutrients can reduce back problems Part of pain management


Reference: 

Vitamins For Healthy Spine

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Vitamin B-12 responsible for keeping calcium in the bones (meets cheese eggs)


Reference:

Nutrition And Supplements That Promote Spine Health, Dr Kevin Pauza, Biologic Disc Treatment

Anti-Inflammitory Diet

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Kale Spinach and Broccoli Balanced nutrition Total Health Optimal Health. Healthy Spine Healthy Central Nervous System Your diet: Kale Spinach and Broccoli Avocado Walnut Almond Pecan Brazil nut Lean protein.Chicken  Turkey Beans Cocoa Reduce lower back pain chronic pain immobility and  disability. Pain Management. Improve quality of life and Longevity.


 Reference:

Degenerative Disc Disease

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Keep weight down Healthy foods like fruit vegetable fish whole grains lean meat beans and healthy fat like olive oil can help keep weight in control 


Reference: 

Does Degenerative Disc Disease Go Away

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Weight loss important!!! Weight puts pressure on the spine Weight cause increased back pain and degeneration Recent studies show a link between obesity and degeneration of the spine and neck

Reference:


P.S. Early Osteoarthritis Degenerative bone disease because a near fatal accident  Multiple surgeries Now skeletal imbalance. And muscular imbalance. My research may be to your benefit too

How To Sleep Reduce Back Pain

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* Sleep with a pillow between knees keeps spine aligned

* Fetal position

*Pillow under abdomen

*Pillow under knees

Pillow between knees for side sleepers

A firm mattress is recommended to maintain spinal alignment


Reference:

The Best Sleeping Positions For Lower Back Pain Alignment Tips And More

Medically reviewed by William Morrison, MD, June 15, 2017--Written by Ashley Marcin, Health Line

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Diet and Exercise

Exercise Strengthen the core  according to Harvard Medical School Spinal alignment Strength training Pain management...

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Get back to basics

Chronic pain effects approximately 20 million adults in the US according to CDC

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My Qualification For This Website

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Information comes from personal experience Opt not to take pain killers Opioid if possible Let me show you what is possible from my experience...

Side Effects

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Treat the cause of pain and be done with it Without side effects addiction to prescription medicine Reduce prescription medication Be free of  affect  and effect of prescriptions Feel better... 

Little By Little

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One Step At A Time

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Celebration

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Every little step cause to celebrate Treat yourself Have a little party Time for celebration Move forward Find a health buddy Follow a mentor...

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