New PCOS Information

Sometimes We Care Too Much

...We Care To Much Part One

 Over 100 million Americans suffer from chronic pain. Don’t let this happen to you. Don’t be the next victim.  

Rid yourself of chronic pain immobility disease and disability before it kills you. The patient has a choice. Become part of the team that improve health. Reduce pain. Reduce disease and disability. Take charge. Be your own boss. Control pain without pain killers. Extinguish the fire not just the smoke. But first…

“We have a 9/11-scale loss every three weeks. Opioids. According to the National Purvey of Drug Use and Health 97.5 million Americans used or misused prescription pain pills in 2015. Drug-overdose deaths have tripled since 2000. Opioid abuse now kills more than 100 Americans a day.” Take control. Before Opioids take control of you. Addiction happens quickly -- Within a few weeks -- depending on specific drugs. People and communities are searching answers and results. Now there’s a safe proven pain-free alternative many don’t know about. I’ll tell you here. But first I know how you feel. Symptoms of pain are silent at first. Inflammation the number one source of pain. Inflammation increases and pain increases. mobility decreases. Activities of daily living decrease. Pain increases. Pain medication increases. Disease increases. Disability increases. Disease increases. Good Physical, functional psychological health and productivity a memory. No---choose health and welfare. Regain quality of life. Look good. Feel good. Avoid rapid aging. Instead age happily and gracefully.

Pain. Exhaustion.  Dizzy. Can’t think clearly. Confusion torments. Suffering. Crying. Agonize over alternatives to deadly pain killers. Stop right there. Be smart. Know you are. An impinged spine spells disaster.  Misalignment destroy mobility function mental ability your sanity. The spine indirectly controls central nervous system. Don’t be one three or five of these statistics. 59% reported an impact on overall enjoyment of life. 77% reported feeling depressed. 70% have trouble concentrating. 74% have their energy level impacted due to pain. 86% of patients report inability to sleep well. Are you in the elite group that will look to change the future. Your Future. Get your FREE chiropractic evaluation like I did. Safe, pain free, natural choice for pain relief. Learn whats worked for me and countless others. Get Encouragement and inspiration by a spokesperson. A peer. Opportunity to feel “If she did it so can I.” Your choice. A safe proven pain free alternative that works. Persistence and perseverance. 

Discover the benefits and results from a spokesperson. A miracle child of rehab and chiropractic for 18 plus years. Experience what chiropractic feels like. 

Learn more about extinguishing the fire not just the smoke in my next article Part Two.    

Part Two 2.5


Pain is the leading reason for health care visits. Leading contributor of missed work. Leading cause of disability. And the list goes on. Why tolerate pain when you don’t have to. Turn the tables of pain today. Increase mobility. Increase Vitality. Increase focus and mental ability. Increase productivity. Take charge of health conditions now. But first... 

Functional medicine the emerging 21st century paradigm of systems medicine teaches us to treat the cause of pain not only the symptoms. Ask the question why you are sick not only what disease do you have. Improper spinal alignment affects the central nervous system. #1 See a chiropractor for spinal alignment.  Chiropractors find the source of your pain. Correct it safely comfortably and naturally. And teach prevention. chiropratic. Ticket to improve heath.  Relieve the source of pain. Inflammation causes discomfort pain. Inflammation and pain are warning lights. Dont ignore them. Learn prevention. Stop progression. Extinguish the fire not just the smoke. Let me explain. 

According to the Mayo Clinic the signs and symptoms of problems related to prescription Opioid painkillers include: Constipation Nausea Drowsiness Slowed breathing rate Confusion Poor Coordination Increased and pain with higher doses. You want to avoid the Opioid Crisis. Don’t be the next victim.  And remember this… 

The longer you leave misalignment the more inflammation  the worse the condition, pain and health become. You can move the clock backwards. Reduce pain. Turn back the hands of time. Prevent further damage. Say goodbye to pain. Say hello Mobility. Quality of life doesn’t have to be a memory. Not anymore! Treat the cause instead of the symptom. Get a FREE  chiropractor evaluation today. Feel better tomorrow. And find out why core strength makes a difference in lower back pain. Discover what you can do in Part three and Four below.


*A Look at America’s, 

President Trump plans to declare national emergency response to Opioid crisis, Gregory Korte, USA Today, August 10, 2017

*Seven Signs and Symptoms: Opioid Prescription in Leading to Danger, Foundation for Chiropractic Progress

7 Signs and Symptoms: Opioid Prescription is leading to Danger, To Your Health, March, 2017

*Inside a Killer Drug Epidemic: A Look at America’s Opioid Crisis,

*Ok at America’s Opioid Crisis

What is Inflammation? Webmed Jessie Salary, Live Science Contributor | September 30, 2015 11:01am ET 1480

*Key findings from the 2006 Voices of Chronic Pain Survey (9), *American Academy of Pain Medicine.

What Your Spine Says About Your Health, Perry Nickelston DC Fms Sfma

...We Care...Part Three

Lower back pain. First sign of trouble. Unexplained rapid weight gain. Signs and symptoms of PCOS. Overweight people are more prone to back pain and health conditions.  And once pain starts it doesn’t stop. Quality of life goes down the drain. But annoying irritating weakness and functional decline can become thing of the past. Regain mobility. Energy. Balance and strength. More than just a possibility. Treat the cause not just the symptoms of lower back pain. But first.

Majority of Americans experience back pain in  their lifetime. 80% will have back problems. Most common lower back pain. Low back pain the second most common cause of disability in the US. Your not alone.  Look out for misalignment . Allow me to explain. The body. Listen to the body. Meet Marsha. A girl of six years old.  Accident.  Recovery. Therapy. Persistence and perseverance. The gym became her second home. Strength training and cardio. It pays to exercise no matter what age or condition.  Get a free chiropractor evaluation like Marsha did. Don’t allow pain misalignment.  immobility or disability stop you.  Say hello to prevention. And better health. "I can. And I will" is the answer.

Part Three Continued...


Prevent Pain


Build muscles before during and after 40. Your health depends on it. 

Exercise is the link to quality of life and longevity. Remember it’s never too late. One never knows what cards life will deal you. Start core exercises today. Exercises for lower back pain. Strengthen back, stomach, and leg muscles. Support your spine, relieve back pain. Feel immediate pain relief. Regain mobility. Strengthen your core. Avoid surgery. Here’s why…

Spinal bones provide the supporting frame of the back. Connected to your frame is an intricate system of muscles and ligaments that increase the strength and stability of spine, arms and legs. Muscles help protect bones. Shock Absorbers. Imagine not having any. No cushioning. Abdominal muscles and back muscles key components of this muscular network to keep the body functioning. Arms. Legs. Fingers. It starts with…keeping core muscles strong. The truth is a strong core helps defer back pain. If the muscles surrounding your spine are weak, the vertebrae and discs of your spine won't be properly supported. The lower back is supposed to have a forward curve to it, but weak core muscles make this position impossible, resulting in pain . ttps://  Weak core muscles lead to fatigue. Less endurance. Poor posture. Injuries. But…

Strong core muscles lead to better balance and stability. And rehabilitation is possible at any age or condition. No matter your age or activity level core strength is vital. Most sports and other physical activities depend on stable core muscles. Don’t let poor muscle tone rob you or your future. Weak core leads to loss of mobility energy for activities of daily living. Core exercises train the muscles in your pelvis; lower back, hips and abdomen to work in harmony. When you work your core muscles you’ll feel like you worked your back, thighs and even your buttocks. I urge you to continue with your core exercises. Deal with being sore for a little while. Promise. I know you want to reduce pain quick. Exercise your way out of pain. Feel better physically and mentally. Notice health improvement. Increased productivity. Health is the greatest asset. Discover how to manage PCOS. Get the upper hand. Pave a healthy future. Take charge. Take control. Get your free chiropractic evaluation for spinal alignment right now. Be good to yourself. You’re quality of life depends on it. See the Mayo Clinic findings about painkillers in part 2. You will be glad you did. And your body will thank you. 


*The Rising Prevalence of Chronic Lower Back Pain – NCBI – NIH May 3, 2017

*Core exercises. Why You Should Strengthen Your Core Muscles 

*Six signs That Indicate Your Have A Weak Core – Health status 

Good and Bad exercises for Low Back Pain – WebMD 

*Exercises to improve your core strength – Mayo Clinic Prevent Pain